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to back off

to back off

356 2.8
Move away from someone, or stop taking part in something
  • phrasal verb
  • /bæk ɔf/
  • Informal
translation icon : alejarse
  • Like just just back off for like a month, bro.

And when you get to that point, back, back off, back off.

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Examples

  • There are many students who back off because they fail to overcome the obstacles present.

    Academic text (2014)
  • If someone is making you uncomfortable, it's important to tell them to back off.

  • Also, how can I get everyone to back off on the whole having kids business?

  • Tell your people to back off.

  • And if it starts to happen, just back off on your lifting.

  • All right, I'm going to try to back off the tension a little bit.

  • So why don't we just back off a second?

  • Maybe I should back off and leave this to people who know what they're doing.

    Fiction book (1991)
  • Everybody, back off!

  • Back off!

Synonyms

to leave
vsto back off
1.0

To go away from a place, person, or group

is similar but also includes small changes in involvement without departing physically
to walk away
vsto back off
632 3.5

Leave a person, place, or situation without taking part anymore

is a general stop of involvement and includes other forms of distancing
to stay away
vsto back off
590 1.6

Keep a distance from people or things you want to avoid

is broader, including ending involvement as well as physical distance
to withdraw
vsto back off
466 2.8

To stop taking part in a place or activity

is similar but also includes simple physical moving away as well as ending participation
to back up
vsto back off
  • Specialized
238 2.7

Move backwards to make space or avoid something

is withdrawing from involvement or moving away rather than reversing direction only
to retreat
vsto back off
235 4.0

To move back from a place or plan to avoid danger

is a general move away or ending involvement not only for danger
to get off
vsto back off
213 1.6

To leave a vehicle, for example a bus, or stop annoying someone

is broader withdrawal from involvement, not only exiting vehicles or ending nuisance
to pull out
vsto back off
206 3.4

To stop being involved in an activity or agreement

is ending involvement in general terms, not only formal withdrawal decisions
to pull back
vsto back off
162 3.4

To move yourself and things backward from a place, person, or situation

is ending involvement or physically moving away without focusing on reason
to stand down
vsto back off
123 5.1

To stop doing a job, duty or action after someone tells you to

is a general end of involvement that may be voluntary rather than ordered
to back down
vsto back off
107 3.7

To stop insisting because others oppose you

is yielding from a stance rather than simply moving away physically or socially
to leave off
vsto back off
  • Informal
104 4.1

Stop doing something for a short time, for example at a point in a book

is ending involvement or moving away completely, not only pausing an action
to lay off
vsto back off
  • Informal
102 3.4

Stop doing something that annoys someone

is broader, meaning end involvement or move away, not only stopping an annoying act
to pull away
vsto back off
86 3.5

To move away from people or a place to create space

is ending involvement more fully rather than just beginning distance
to turn one's back on
vsto back off
81 5.1

Choose not to be involved with someone or something anymore

is broader, meaning stop involvement but not always ignore or abandon
to back out
vsto back off
  • Informal
79 3.4

Decide not to do something you promised to do

is broader stopping of involvement, not limited to breaking promises
to pull out of
vsto back off
79 3.2

Leave an activity or agreement you had joined

is the general ending of involvement and can include physical leaving
to distance oneself from
vsto back off
75 7.0

Keep away from someone or something to show no connection

is a general move away or ending involvement not only emotional distancing
to back away
vsto back off
59 3.9

Stop supporting or taking part in a plan because you feel unsure

is a general stop of involvement or movement away, not only hesitation-driven withdrawal
to break off
vsto back off
50 3.2

To stop something suddenly before it is finished, for example a talk or relationship

is a more gradual or planned ending of involvement rather than abrupt interruption
to push away
vsto back off
43 3.2

To stop other people from getting close to you emotionally

is general stopping of involvement rather than specifically emotional rejection
to keep one's hands off
vsto back off
42 3.6

Not to touch or interfere with something that belongs to someone else

is broader, covering leaving a situation entirely rather than simple noninterference
to butt out
vsto back off
  • Informal
25 8.9

To stop getting involved in other people's business

is broader, covering leaving a situation physically or socially, not only interference
to bow out
vsto back off
20 4.9

To stop doing a job or role politely

is a general end of involvement not limited to polite or dignified exits
to turn back
vsto back off
17 2.0

To stop someone from going forward or entering

is stepping out of involvement or moving aside rather than actively blocking progress
to disassociate
vsto back off
16 7.0

To end a connection with a person, group, or idea

is broader, including physical leaving as well as ending associations
to turn away from
vsto back off
15 3.7

To refuse to have anything to do with someone or something

is stopping involvement without strong rejection or deliberate refusal
to push off
vsto back off
  • Informal
14 6.8

Leave a place or start a journey

is withdrawing involvement or moving away generally, not only informal departures
to retreat from
vsto back off
13 4.4

To move back from a place or activity to avoid danger and trouble

is broader, meaning move away or stop involvement in many situations
to shove off
vsto back off
  • Informal
12 7.7

Leave a place quickly, often in a rude way

is stopping involvement more generally, not only abrupt informal departures
to get out of someone's sight
vsto back off
  • Informal
10 4.9

Leave a person because they are angry with you

is general ending of involvement not limited to escaping anger or upset
to withdraw support
vsto back off
7 4.3

To stop giving help and approval to a person or group

is a broader ending of involvement, not only removal of support
to dissociate
vsto back off
3 6.7

To stop being involved with a person, group, or idea

is broader, including physical leaving as well as breaking ties
to peel off
vsto back off
3 4.1

To leave a group and move away in a different direction

is general withdrawal from involvement rather than changing direction within a group
to shrink back
vsto back off
  • Informal
1 4.7

Move away because you are afraid or disgusted

is a neutral ending of involvement, not always caused by fear or disgust
to drop off
vsto back off
1 4.0

To move back from a place or position, often to a safer spot

is a general stop of involvement or physical removal, not only gradual retreats
to get out of someone's hair
vsto back off
  • Informal
1 6.3

To stop bothering someone so they can work or think

is a general move away from involvement rather than only stopping annoyance
to backstep
vsto back off
7.1

Take back a promise or support you gave

is a general move away from involvement rather than specific promise reversal
to get out of someone's face
vsto back off
  • Informal
8.6

To leave someone alone when you bother them

is about stopping involvement or moving away, not only ending harassment

Antonyms

676 3.4

To take part in an activity

532 2.1

To move closer in space to a person or thing

How Far

to withdraw
466 2.8
retreat
93 4.4
to walk away
632 3.5
to back off
  • Informal
356 2.8
to step back
101 3.6

Surface Forms

back off infinitive
backed off past
backed off past participle
backing off present participle
backs off third person singular

Morphology

back + off

The core sense 'to move away' is directly and compositionally derived from 'back' (move backward) + 'off' (away), following a simple motion + particle pattern. The figurative sense 'to stop being involved' is a transparent spatial-to-social extension common across languages, so a B1 learner who knows the constituents is likely to infer both meanings.

Etymology

Back off comes from the simple image of stepping backwards: to back is to move back and off shows leaving a place. So to back off is to literally move away and, by extension, to 'stop being involved' or to 'give someone space'.