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to distance oneself from

to distance oneself from

75 7.0
Keep away from someone or something to show no connection
  • phrasal verb
translation icon : distanciarse de
  • I think she's distancing herself from me.
  • try to distance oneself from
  • seek to distance oneself from
  • distance oneself from family

Examples

  • Audrey walked toward another pavilion so as to distance herself from her mother.

    Fiction book (1997)
  • Upon joining a GALA chorus, such singers often want to distance themselves from religious traditions that discriminated against them.

    Academic text (2015)
  • Why did you always distance yourself from me, John?

  • I just spent so many years, so many years trying to distance myself from the person I was.

  • Boys, especially at this point, are programmed also to distance themselves from their parents.

    Academic text (2008)
  • Indeed, for years before the crisis, they had been distancing themselves from it.

    Academic text (2011)
  • He wants to distance himself from them as a means of protecting himself.

  • All of these factors allowed or encouraged donors to distance themselves from the Moi regime.

    Academic text (1992)
  • Education provided an opportunity to distance oneself from the everyday toil of work life.

    Academic text (1995)
  • After realizing the harm she caused, she decided to distance herself from those negative influences in her life.

Synonyms

to stay away
vsto distance oneself from
590 1.6

Keep a distance from people or things you want to avoid

focuses more on deliberate social or emotional separation rather than mere physical spacing
to separate
vsto distance oneself from
481 2.9

To move apart or stop being together

is specifically about deliberate emotional or social distancing rather than any separation
to withdraw
vsto distance oneself from
466 2.8

To stop taking part in a place or activity

is about creating deliberate social or emotional separation rather than mere exit
to stay away from
vsto distance oneself from
384 2.3

Avoid going near people or places for safety

covers deliberate social or emotional separation beyond safety or prudence reasons
to back off
vsto distance oneself from
  • Informal
356 2.8

Move away from someone, or stop taking part in something

is about intentional distancing emotionally or socially rather than casual retreat
to isolate
vsto distance oneself from
256 4.2

To keep someone or something apart from others

is about deliberate personal distancing emotionally or socially rather than enforced solitude
to pull away
vsto distance oneself from
86 3.5

To move away from people or a place to create space

is about deliberate emotional or social separation rather than physical motion alone
to disengage
vsto distance oneself from
82 5.3

To stop being part of or connected to something

applies specifically to deliberate social or emotional withdrawal rather than physical release
to distance
vsto distance oneself from
77 5.7

To make yourself less involved with someone or something

highlights deliberate distancing in relationships or associations specifically
to divorce
vsto distance oneself from
59 4.6

To separate yourself completely from someone or something

focuses on deliberate distancing that may be emotional or social without legal finality
to push away
vsto distance oneself from
43 3.2

To stop other people from getting close to you emotionally

is similar but emphasizes deliberate and possibly formal separation in associations
to keep one's distance
vsto distance oneself from
32 3.9

To stay away from people or things to avoid close contact

adds that separation can be emotional or associative, not only physical avoidance
to disassociate
vsto distance oneself from
16 7.0

To end a connection with a person, group, or idea

stresses deliberate personal distancing emotionally or socially rather than formal ending
to turn away from
vsto distance oneself from
15 3.7

To refuse to have anything to do with someone or something

is similar but centers on broader emotional or associative separation rather than mere rejection
to dissociate
vsto distance oneself from
3 6.7

To stop being involved with a person, group, or idea

focuses on deliberate emotional or social separation rather than formal break
to unattach
vsto distance oneself from
1 7.5

To stop feeling close to someone or something

is used more generally for deliberate separation in social or emotional terms
to disidentify
vsto distance oneself from
8.9

Stop seeing yourself as part of a group or role

is broader, covering deliberate emotional or social separation beyond identity change
to put daylight between
vsto distance oneself from
8.8

To create distance from someone or something to avoid being too close

matches deliberate distancing but highlights creation of physical or social space
to enisle oneself
vsto distance oneself from
  • Archaic
9.9

To keep yourself away from other people on purpose

shares deliberate separation but focuses on strong physical or social isolation image

Antonyms

104 3.6

To join with others to work for a common purpose

20 3.4

A warm, willing acceptance of someone or an idea

How Distant

to cut the cord
  • Informal
5 6.6
to distance oneself from
75 7.0
to back off
  • Informal
356 2.8

Surface Forms

distanced oneself from past participle
distancing oneself from present participle
distances oneself from third person singular

Morphology

distance + oneself + from

The meaning is directly derivable from combining 'distance' (to withdraw/disengage), the reflexive 'oneself' (referring back to the subject), and 'from' (indicating separation), yielding the predictable sense 'to separate oneself from'. This verb + reflexive + preposition pattern is common in English and cross-linguistically, so a B1 learner who knows the constituents will readily understand the MWE.

Etymology

Distance oneself from comes from the simple image of using distance — taking a step back so there is more space between oneself and someone or something. That's why it now means 'to separate yourself emotionally or socially'.