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to unstrain

to unstrain

7.8
To make muscles or nerves feel less tight after stress
  • verb
  • /ʌnˈstreɪn/
translation icon : relajar
  • The therapist helped her unstrain her body through gentle stretching exercises.

Examples

  • Listening to calming music can help unstrain your thoughts and reduce stress.

  • After a long day at work, I like to meditate to unstrain my mind.

  • And the machine unstrained, does all your breathing now.

Synonyms

to relax
vsto unstrain
1.0

To feel less nervous and more calm

has the same sense of causing reduced tension or calm in someone
to relieve
vsto unstrain
166 2.3

Make pain, stress, or worry less

focuses specifically on producing calm rather than easing varied burdens
to loosen
vsto unstrain
88 1.0

Make something less tight so it can move or open

focuses on producing calm or reduced tension in people or situations
to unwind
vsto unstrain
35 3.4

Become relaxed and less tense after work or a stressful time

is the general action of causing calm, not limited to after work
to loosen up
vsto unstrain
  • Informal
31 3.4

To relax and become less nervous or tense

is the neutral act of causing reduced tension, not the casual tone
to decompress
vsto unstrain
  • Informal
11 4.2

Relax and become less tense after work or stress

focuses broadly on causing reduced tension rather than the recovery process
to slacken
vsto unstrain
1 5.5

Become or make less tight, like a rope

is about causing calm or reduced emotional or general tension instead
to unloose
vsto unstrain
  • Archaic
1 7.0

To make something less tight or set something free

focuses on reducing tension or making someone feel calm rather than freeing
to unstress
vsto unstrain
4.8

Make someone feel less worried or tense

is broader, applying to reduced tension in any person or thing
to unpucker
vsto unstrain
  • Informal
7.6

Make a tense person or situation feel more relaxed

applies generally to causing calm in people or situations beyond social ease
to unlax
vsto unstrain
  • Archaic
9.9

To make the body or mind less tense

targets causing calm or reduced tension specifically rather than generic loosening
3.7

To make muscles feel less tight or stiff

covers the same calming idea but for people or situations, not only muscles
to lighten tensions
vsto unstrain
4.1

Make a tense situation calmer

is the broader act of causing calm in people or things, not only situations
to unbend
vsto unstrain
6.0

Make a rope or line less tight

applies to easing tension more generally, including feelings or stress
to unloosen
vsto unstrain
  • Archaic
7.2

To make something less tight or free it from something holding it

is aimed at causing calm or reduced tension rather than removing restraint
to unlimber
vsto unstrain
8.8

To move or stretch your muscles so they are ready to work

is the general act of causing calm, not specifically physical preparation
to uncramp
vsto unstrain
5.6

To free a part of your body from a tight painful position

is about causing overall calm or less tension in people or things

Antonyms

67 3.9

To make someone feel tense or nervous

How Relaxed

to decompress
  • Informal
11 4.2
to unwind
35 3.4
to unstrain
7.8
to relax
1.0
to ease
305 2.1
to calm
962 1.0

Surface Forms

unstrain infinitive
unstrained past
unstrained past participle
unstraining present participle
unstrains third person singular

Morphology

unstrain = strain (transparent) = un + strain

Meaning is the negation or reversal of 'strain' by productive prefix 'un-', so learners can infer 'unstrain' from 'strain'.

Etymology

The word unstrain starts with un-, which means 'not' or 'undo' like in untie, and ends with strain, which means 'to make tight' or 'tightness'. So to unstrain someone is to remove that tightness and make them relaxed.