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to hold back

to hold back

108 4.2
Keep yourself from showing feelings or telling others
  • phrasal verb
  • /hoʊld bæk/
translation icon : contenerse
  • She struggled to hold back her tears during the sad movie.

I now see that when I hold back, I miss out.

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Examples

  • If you try to hold back, it will only go worse for you.

    Fiction book (1995)
  • It was unbearable, but we did our best to hold back.

  • I now see that when I hold back, I miss out.

  • If you are holding back for too long, many will give up.

  • A lot of times, I'm just holding back.

  • As he talked, he could not hold back his emotions.

    Academic text (2016)
  • Shame tends to lead most people to hide and hold back from the world.

  • We stay quiet, we hold back, we censor ourselves.

  • Start a conversation, but hold back your true feelings.

  • Don't ever hold back a story from me again.

Synonyms

to conceal
vsto hold back
282 3.7

To hide something so others cannot see or find it

is more active in stopping expression or speech, not only hiding objects
to keep one's mouth shut
vsto hold back
  • Informal
116 5.6

To say nothing to avoid trouble or keep a secret

includes that refusal and also stopping emotional or physical reactions
to choke
vsto hold back
97 4.9

To find it hard to speak because you feel strong emotion

is focused on stopping expression in many forms, not only creativity
to keep quiet
vsto hold back
90 2.5

To say nothing or not tell a secret

is not limited to silence, also covering restraining feelings or reactions
to suppress
vsto hold back
88 5.8

To hold back feelings or reactions

is broader, covering feelings, speech, or information restrained rather than only feelings
to repress
vsto hold back
75 6.6

Keep strong feelings or memories from coming into the mind

is about active self control in the moment rather than long term exclusion
to restrain
vsto hold back
72 4.6

Keep strong feelings under control so you do not act on them

often focuses more on all types of withholding, including words and secrets
to hold in
vsto hold back
65 4.5

To stop yourself from showing strong feelings

is more general, including holding back information as well as emotions
to stifle
vsto hold back
49 5.3

To hold back a feeling or reaction so it does not show

is broader, also covering withholding information or speech as well as feelings
to smother
vsto hold back
39 6.0

To stop a feeling or sound from being shown

is less physical sounding and covers also not revealing facts or words
to bottle up
vsto hold back
24 5.6

To keep strong feelings inside instead of telling others

covers that deliberate emotional hiding and also withholding words or facts
to inhibit
vsto hold back
11 6.3

Make someone unable to act naturally or show feelings

is broader and includes deliberate choice to not reveal information
to swallow
vsto hold back
  • Informal
5 7.0

To take back words you said

is the wider act of stopping any emotional, verbal, or informational release
to choke back
vsto hold back
4 7.0

Stop yourself from showing a feeling when you want to cry

is similar but can be done calmly or deliberately without struggle
to keep back
vsto hold back
4 5.1

Stop yourself from showing an emotion like tears or laughter

is the general term that applies beyond emotion to speech and secrets
to shut one's mouth
vsto hold back
  • Informal
4 4.4

To stop talking to keep a secret or when told to be quiet

is wider, covering holding in emotions and not only speech
to forbear
vsto hold back
  • Formal
3 8.1

Stop yourself from doing or saying something when you feel tempted

is more neutral and includes hiding feelings as well as keeping quiet
to pull punches
vsto hold back
  • Informal
3 6.7

To hold back criticism or strong action to avoid hurting someone

is wider, covering emotional restraint and also refusing to reveal information
to hold one's tongue
vsto hold back
  • Informal
3 5.4

To stay silent to avoid saying something rude

is broader, including stopping emotions or hiding facts as well as silence
to choke down
vsto hold back
2 7.7

To stop yourself from showing strong feelings like sadness or anger

is broader, including not only emotional restraint but also hiding information
to keep shtum
vsto hold back
  • Slang
1 9.9

To stay silent on purpose to avoid trouble

is broader, applying to withholding feelings as well as staying quiet
to bottle away
vsto hold back
  • UK
8.6

To keep feelings inside instead of showing them

is less about memory and more about stopping any expression or revelation
to sheathe emotions
vsto hold back
  • Informal
7.9

To hide your feelings so others cannot see them

also includes choosing not to reveal information or speak
to becloak one's feelings
vsto hold back
  • Archaic
9.9

To hide your feelings so other people cannot see them

is about stopping both emotional display and revealing facts or comments
3.7

To stop yourself from making a sound when something is funny

is the general act of stopping many kinds of expression, not just laughter

Antonyms

2.3

To show ideas and feelings by words or actions

2.3

Show something that was hidden or secret

How Restrained

to bottle up
24 5.6
to stifle
49 5.3
to hold back
108 4.2
control
2.8

Surface Forms

hold back infinitive
held back past
held back past participle
holding back present participle
holds back third person singular

Morphology

hold + back

The meaning 'to prevent someone or something from moving forward or making progress' is directly derivable from combining 'hold' (to restrain) with 'back' (indicating backward movement or prevention of forward motion). This compositional motion/restraint pattern is common in English phrasal verbs and cross-linguistically familiar, so a B1 learner who knows both constituents would likely infer the meaning.

Etymology

Hold back comes from the image of holding something behind you so it cannot show. Imagine pressing your hand to your mouth to stop a cry or a secret; you hold it back, so the phrase means 'to stop yourself from showing feelings or telling something'.