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to wind down

to wind down

39 3.7
To relax after a busy or stressful time and slowly come to an end
  • phrasal verb
  • /waɪnd daʊn/
  • Informal
translation icon : relajarse
  • If it's light stretching, something that just helps you disconnect and wind down is, is a really good piece of advice.
  • begin to wind down
  • war winds down
  • Cold War winds down

And one of the best ways to wind down is through your breath.

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Examples

  • The evening tradition here is to wind down with a cup of coffee.

  • Headspace has wind down sessions their members swear by.

  • I mean, you do need to wind down just a little.

  • Maybe we should do something to wind down.

  • You know, just to sort of wind down.

  • Well, I think Dad has made some excellent progress today but I think it's time we wind down now.

  • For the past fifteen years, this is where we wind down from a rough weekend and prepare for another week.

  • Do you have any particular wind down routines or rituals at night?

  • All right, so I'm winding down day one with the Pixel and so far pretty good.

  • After a long day at work, I like to wind down by reading a book.

Synonyms

to relax
vsto wind down
1.0

To feel less nervous and more calm

is often used for slowing activity gradually as well as for rest
to calm down
vsto wind down
  • Informal
594 1.4

To become less angry, excited, or upset

is broader, used for reduction of tension after activity as well as emotion decrease
to take a break
vsto wind down
496 1.4

To stop doing something for a short time to rest or relax before continuing

is more about a slow ending or finishing rather than brief pauses
to chill out
vsto wind down
  • Informal
99 4.9

To relax and become calm after you feel upset

is more general and can also mean to finish activities slowly
to ease up
vsto wind down
57 3.7

To make something less strong or strict

is often used for gradual rest or ending rather than only policy or force changes
to settle down
vsto wind down
56 2.5

To become quiet and calm after being excited

is more about reaching a still state while the key also implies ending activity slowly
to cool it
vsto wind down
  • Informal
55 6.2

To calm down and stop being angry or excited

is less about resting after activity and more about quickly reducing strong emotion
to cool off
vsto wind down
50 2.7

To become calmer, less angry, or less hot

is used more for slow endings or general stress reduction after activity
to die down
vsto wind down
46 2.7

To become less strong or loud over time

focuses on external intensity reduction while the key includes resting people too
to quiet down
vsto wind down
  • Informal
42 2.0

Make people or things less noisy and less active

is broader referring to general slowing or rest as well as noise reduction
to unwind
vsto wind down
35 3.4

Become relaxed and less tense after work or a stressful time

also covers ending things slowly as well as reducing tension
to catch one's breath
vsto wind down
32 3.7

Pause to breathe normally after hard exercise or a shock

is more general and can mean slowly finishing activities rather than just quick pauses
to breathe
vsto wind down
  • Informal
25 2.6

To take a short break to rest

usually implies a longer slowing or a slow finish rather than a short pause
to take time out
vsto wind down
24 3.2

Stop what you are doing to rest or do something different for a short time

is used more for longer pauses or for ending activity gradually
to cool down
vsto wind down
  • Informal
19 2.5

Feel less angry or excited

is more neutral and can also mean slowing actions or ending activity
to simmer down
vsto wind down
  • Informal
14 4.1

To become calm after strong feelings or to tell someone else to calm down

fits emotion control, whereas the key covers both rest and gradual endings
to take a breather
vsto wind down
  • Informal
14 3.5

To stop and rest for a short time

is used for longer, gradual change or ending rather than short pauses
to blow off steam
vsto wind down
  • Informal
14 3.5

Do something active, like go for a run, to feel less angry or stressed

is more about gradual lowering of activity and quiet recovery rather than active venting
to take a load off
vsto wind down
  • Informal
13 5.5

To sit down and rest after standing or working

is more about gradual finishing of activities rather than a single brief sit
to decompress
vsto wind down
  • Informal
11 4.2

Relax and become less tense after work or stress

is used more broadly for feeling less tense or ending routines slowly
to mellow out
vsto wind down
  • Informal
10 6.3

Become more relaxed and easygoing

is broader, covering both slowing activity and reducing stress after work
to ease off
vsto wind down
9 4.0

To become gradually less strong or severe

is similar but also commonly applies to people slowing after activity
to breathe easy
vsto wind down
  • Informal
5 3.4

To feel relaxed and relieved after a worrying time

tends to cover gradual slowing of activity as well as feeling relief
to chillax
vsto wind down
  • Slang
2 8.6

Calm down and relax after feeling stressed or excited

is more informal and playful in tone rather than neutral wording
to unwind after work
vsto wind down
1 2.7

Relax and feel less stressed after work

is broader and applies outside of work as well as to endings
to spin down
vsto wind down
  • Informal
6.7

To relax and become less active after a busy time

is used more widely for both reducing tension and ending actions slowly
to wind off
vsto wind down
6.8

To unroll something or slowly finish a task

focuses more on personal rest or stress relief rather than only finishing tasks

Antonyms

110 4.0

Make something stronger or more intense

17 3.7

Bring an activity or meeting to an end

How Relaxed

to wind down
  • Informal
39 3.7
to relax
1.0
to calm down
  • Informal
594 1.4

Surface Forms

wind down infinitive
winding down present participle
winds down third person singular
wound down past
wound down past participle

Morphology

wind + down

The meaning 'to relax or come to an end gradually' is partially inferable because 'down' conveys reduction/ending and 'wind' can evoke winding down/unwinding, but the specific phrasal sense is metaphorical and not directly predictable from the literal constituent definitions. This pattern is semi-compositional and learners often need exposure to capture the idiomatic nuance.

Etymology

The phrasal verb wind down may come from old clocks. When you turned a key to wind a clock, the spring made it run, but when the spring ran out the clock would wind down and slow to a stop, so the phrase now means 'to relax' or 'slowly come to an end'.