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to bottle up

to bottle up

24 5.6
To keep strong feelings inside instead of telling others
  • phrasal verb
  • /ˈbɑːtəl ʌp/
translation icon : reprimir
  • I've bottled up my emotions for so long, I had to speak or explode.
  • bottled-up emotions
  • bottled-up feelings
  • bottle up your anger

It got to a point where where things were just bottling up and I just wasn't happy.

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Examples

  • Did you ever understand the trauma that he was trying to bottle up using alcohol?

  • Furthermore, the more you bottle up emotions, the more likely you are to cry at work.

    Blog text (5)
  • It's always important to talk to someone and not bottle up your feelings, which is why Better Help is here to help.

  • But some some stuff I bottle up, some stuff I bottle up and keep to myself.

  • But we do get angry in these relationships and may often keep it bottled up for a long time.

  • Why do you keep your feelings all bottled up inside, huh?

  • What had he been bottling up all this time?

    Fiction book (1997)
  • You seem to have some anger and frustration bottled up inside you.

    Blog text (1)
  • It's easy to keep our emotions and experiences bottled up, but by sharing them, you're helping so many other women.

    Blog text (29)
  • It's important to express your emotions instead of trying to bottle up your feelings.

Synonyms

to hold back
vsto bottle up
108 4.2

Keep yourself from showing feelings or telling others

focuses more on keeping feelings inside rather than withholding facts
to suppress
vsto bottle up
88 5.8

To hold back feelings or reactions

is specifically about deliberately keeping feelings from being released
to repress
vsto bottle up
75 6.6

Keep strong feelings or memories from coming into the mind

is about deliberate keeping but not necessarily removing from consciousness
to hold in
vsto bottle up
65 4.5

To stop yourself from showing strong feelings

emphasizes deliberate internal holding rather than general restraint
to stifle
vsto bottle up
49 5.3

To hold back a feeling or reaction so it does not show

is focused narrowly on deliberate emotion keeping rather than broader suppression
to smother
vsto bottle up
39 6.0

To stop a feeling or sound from being shown

stresses deliberate internal holding of feelings rather than simple restraint
to inhibit
vsto bottle up
11 6.3

Make someone unable to act naturally or show feelings

describes external or internal restraint rather than deliberate emotional hiding
to swallow
vsto bottle up
  • Informal
5 7.0

To take back words you said

is specifically about deliberately keeping emotions from being released
to keep back
vsto bottle up
4 5.1

Stop yourself from showing an emotion like tears or laughter

focuses on deliberately keeping one's own feelings inside
to choke back
vsto bottle up
4 7.0

Stop yourself from showing a feeling when you want to cry

is similar but may not emphasize the difficulty of holding feelings
to choke down
vsto bottle up
2 7.7

To stop yourself from showing strong feelings like sadness or anger

is the same deliberate keeping but can be less forceful in tone
to bottle away
vsto bottle up
  • UK
8.6

To keep feelings inside instead of showing them

is the same deliberate keeping of feelings from being released
to sheathe emotions
vsto bottle up
  • Informal
7.9

To hide your feelings so others cannot see them

focuses on intentional internal keeping rather than outward concealment
to becloak one's feelings
vsto bottle up
  • Archaic
9.9

To hide your feelings so other people cannot see them

focuses on deliberate internal keeping rather than only outward concealment
to smother one's anger
vsto bottle up
  • Informal
7.5

To stop yourself from showing angry feelings

is broader, covering any emotions kept inside rather than only anger
to recloak oneself
vsto bottle up
  • Literature
9.9

To hide your feelings or change your look again after briefly showing them

is about continuous deliberate keeping from the start rather than re-hiding

Antonyms

2.3

To show ideas and feelings by words or actions

How Suppressed

to repress
75 6.6
to bottle up
24 5.6
to hold back
108 4.2
to express
2.3

Surface Forms

bottle up infinitive
bottled up past
bottled up past participle
bottling up present participle
bottles up third person singular

Morphology

bottle + up

The meaning 'to keep emotions from being expressed' is directly derivable from combining 'bottle' (to put into a bottle/contain) with the particle 'up' (indicating containment or completion), so the image of putting feelings into a bottle makes the sense transparent. This container metaphor and the particle's containment sense are common in English and cross-linguistically accessible, so a B1 learner who knows both words would likely infer the MWE's meaning.

Etymology

The phrasal verb bottle up gives a clear picture: you put feelings into a bottle and seal it up so they stay inside. So the phrase means 'to keep emotions from being shown or released'.