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relaxation

relaxation

2 3.6
A muscle becomes less tight and returns to a resting state
  • noun
  • /rɪˌlækˈseɪʃən/
  • Specialized
translation icon : relajación muscular
  • When the threat dissipates, the parasympathetic nervous system kicks in, triggering the relaxation response and returning hormones to normal levels.
  • muscle relaxation
  • contraction and relaxation
  • induced relaxation

It's a fancy name for contraction of one muscle group providing a relaxation of the other muscle group that's antagonistic to it.

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Examples

  • Breath control techniques and muscle relaxation can reduce the tension caused by a situation.

  • Biofeedback applications are used to teach muscle relaxation and to modify autonomic dysfunction in blood pressure, pulmonary, and vascular disease.

    Academic text (2000)
  • Likewise, praise of God is, in itself, a relaxation technique that does well with the human mind and spirit.

    Academic text (2011)
  • Continue to do this pattern of relaxation with your exhalation.

  • This is the solar-plexus point and it's good for all over general body relaxation.

  • Breath control techniques and muscle relaxation can reduce the tension caused by a situation.

    Academic text (2007)
  • Both students showed improvement in arm relaxation and, hence, quality of sound once the improvisation lessons were incorporated.

    Academic text (2015)
  • Relax your muscles with tension-and-relax cycles or use recall-relaxation exercises (Nathan, Staats, and Rosch 1989).

    Academic text (1991)
  • Both students showed improvement in arm relaxation and, hence, quality of sound once the improvisation lessons were incorporated.

  • Larry then learned breathing and muscle relaxation techniques to relieve his physical tension.

Antonyms

contraction
  • Specialized
80 4.4

Tightening and shortening of a muscle to cause movement

Compounds

relaxation time
  • Specialized
1 6.8

Time a system takes to return to normal after a change

relaxation behavior
  • Specialized
8.1

The way a physical system slowly returns to its normal state after a disturbance

relaxation method
  • Specialized
6.1

A way to solve many equations by starting with a guess and improving it until accurate

A way to reduce stress and become calm, often using breathing or muscle exercises

How Relaxed

flaccidity
1 9.6
laxity
  • Specialized
1 8.2
relaxation
  • Specialized
2 3.6
tension
70 3.2
contraction
  • Specialized
80 4.4

Surface Forms

relaxation singular
relaxations plural

Morphology

relaxation = relax (transparent) = relax + ation

This is the literal physiological nominalization of the verb 'relax' referring to muscles returning to rest.

Etymology

The word relaxation comes from Latin re- 'again' and laxare 'to loosen'. For muscles, relaxation is when a tight muscle becomes loose again after contraction. That's why the term describes muscles returning to their resting, 'loose' state.