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to lower oneself

to lower oneself

4 6.5
Act in a way that makes people respect you less
  • phrasal verb
  • Informal
translation icon : humillarse
  • You have to lower yourself to the pig's level, and you end up covered in mud.
  • lower yourself to their level
  • slowly lowering yourself

Debasement is defined by Merriam Webster as the act or process of lowering oneself in status, esteem, quality or character.

Examples

  • Educate us, as a vet who has suffered a great loss, please do not lower yourself to name-calling and bad statements.

    Blog text (6)
  • Why do you have to lower yourself to that level?

    Blog text (17)
  • You going to lower yourself to share some trash?

  • Will you lower yourself to permit me to walk with you?

  • Don't lower yourself to their level.

  • Why did you lower yourself to impugn this young woman?

    Blog text (22)
  • Don't lower yourself for her.

    Blog text (14)
  • I'd say improve on yourself for a confidence boost, and don't lower yourself to begging her.

    Blog text (7)
  • It is not won by the girl who lowers herself to a man's level.

    Academic text (1995)
  • You shouldn't lower oneself to insult her just because you're upset.

Synonyms

to humiliate
vsto lower oneself
  • Offensive
414 6.1

Make someone feel very ashamed and foolish, often in front of others

is about self actions that reduce respect rather than being shamed by others
to diminish
vsto lower oneself
89 4.7

Make a person or thing seem less important

refers specifically to losing respect or dignity rather than general reduction
to disgrace
vsto lower oneself
62 4.5

To make someone lose respect or honor by doing something shameful

refers specifically to acting in ways that cause self loss of dignity
to humble
vsto lower oneself
58 5.3

To make someone feel less proud or important

means losing respect through action rather than mild correction of pride
to degrade
vsto lower oneself
55 5.1

To treat someone so they feel ashamed or less respected

centres on personal loss of respect from one's own actions
to demean
vsto lower oneself
53 6.8

To make someone feel less respected or important

focuses on self losing respect rather than lowering others
to stoop to
vsto lower oneself
19 7.7

Do something you think is beneath you because you feel you have to

describes self loss of respect without implying necessity or desperation
to stoop
vsto lower oneself
11 8.1

To lower yourself by doing something you think is wrong

focuses on losing respect or dignity rather than just moral wrongness
to descend
vsto lower oneself
9 7.4

Do something you think is beneath your dignity

emphasizes actual loss of respect or dignity from that act
to deign
vsto lower oneself
  • Formal
7 9.5

To do something someone thinks is below them, usually unwillingly

is about loss of respect rather than the speaker's reluctance or tone
to condescend
vsto lower oneself
3 8.1

To do something you think is below you but do it anyway

centres on becoming less respected rather than showing superiority
to whore oneself out
vsto lower oneself
  • Offensive
2 9.9

To give up your values for money or fame

is broader, covering any act that makes one lose respect or dignity
to abase
vsto lower oneself
  • Formal
1 8.6

To make someone feel ashamed or lose respect for themselves

can be the same but highlights self action leading to lost respect

Antonyms

128 3.9

To move something to a higher place or level

How Humiliating

to demean
53 6.8
to lower oneself
  • Informal
4 6.5

Surface Forms

lower oneself infinitive
lowered oneself past participle
lowering oneself present participle
lowers oneself third person singular

Morphology

low + oneself

The construction literally means 'make oneself low'—combining 'lower' (to make less high/inferior) with the reflexive 'oneself' yields the idea of reducing one’s standing or dignity. This is a regular compositional pattern (akin to 'humble oneself' / reflexive verbs in many languages), so a B1 learner who knows the constituents can infer the idiomatic sense.

Etymology

Lower oneself comes from the image of physically making yourself lower — to lower your body or head, or to kneel, so you are below other people. That's why lower oneself means 'to do something that makes you lose respect or dignity'.