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to burn up

to burn up

22 3.4
To use energy from the body or fuel when you move
  • phrasal verb
  • /bɜrn ʌp/
translation icon : quemar
  • He found that gardening could help him burn up energy and stay fit.
  • burn up calories
  • burn up energy
  • burn up fuel

OK, so the first thing that has to happen for body fat to get burned up or used and reduced is that it has to get mobilized.

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Examples

  • You can't imagine the number of cells you burn up every day.

  • If you jog regularly, you can burn up to 300 calories in just half an hour.

  • Eventually, they burn up all their fuel.

    Academic text (1992)
  • Every day I drove to work, burning up energy as I went.

    Blog text (34)
  • It's the rate at which our bodies burn up the calories in the three food groups: protein, carbohydrate, and fat.

    Blog text (25)
  • If you are close to your workplace, your half-hour bicycle commute can burn up calories both to and from work.

    Blog text (4)
  • Her new workout plan helps her burn up calories faster than before.

Synonyms

to exhaust
vsto burn up
194 3.2

To make someone very tired

refers to using energy especially through activity without implying complete exhaustion
to burn
vsto burn up
191 3.2

To use up money, energy, or other resources

focuses on energy use from physical activity rather than general spending
to use up
vsto burn up
69 2.7

To finish all of something so nothing is left

involves using energy during activity but not necessarily emptying a supply
to work off
vsto burn up
23 3.5

To get rid of something by exercising or paying money

describes energy use itself rather than doing activity aimed at removal
to eat up
vsto burn up
  • Informal
23 3.1

Use up money or time quickly

is about expending bodily energy through activity rather than consuming supplies
to burn off
vsto burn up
8 3.4

Use up energy by physical activity

also includes fuel and other energy uses beyond just calories
to dissipate
vsto burn up
  • Specialized
7 6.7

To change useful energy into heat so it cannot do work

describes energy used by physical activity rather than technical conversion to unusable forms

Antonyms

Use less energy, for example by turning off lights when you leave

How Much Energy

sprint
55 2.1
to burn up
22 3.4
to jog
29 1.0
to walk
1.0
rest
703 1.0

Surface Forms

burn up infinitive
burned up past
burned up past participle
burning up present participle
burns up third person singular

Morphology

burn + up

The meaning 'to be completely destroyed or consumed by fire' is compositionally derivable from 'burn' (to be consumed by fire/consume) plus the particle 'up', which commonly adds a completive/totality sense. This phrasal-verb pattern is frequent and cross-linguistically accessible, so a B1 learner who knows the constituent words would likely infer the intended meaning.

Etymology

The phrasal verb burn up comes from the image of fuel being burned up until it is gone, like wood in a fire or petrol in an engine. So when you say someone 'burns up' calories or fuel, you mean 'to use energy'.