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to unburden

to unburden

6 4.9
To remove a heavy load from someone, physical or emotional, often by talking
  • verb
  • /ʌnˈbɜrdən/
translation icon : desahogar
  • Talking to a therapist can really help you unburden your mind and relieve stress.

Examples

  • He unburdened himself to me.

  • Relieved to have unburdened himself of the truth, he shakes her hand.

    Fiction book (2000)
  • No you can't unburden yourself from the past.

  • Once again, Mansour is here to unburden me of some of my grief.

  • I had never known that my mother had been chronically worried about money until the first glimpse of her as financially unburdened.

  • A hiker travels relatively unburdened along an exposed ridge on the Long Trail.

    Academic text (2004)
  • "That evening Tom had sensed at once that something had taken place," but had to plead with Grace for ages before she finally broke down and unburdened herself.

  • Liz, bounding recklessly through life, unburdened by affection or sympathy.

    Fiction book (2000)
  • I believe our identity should be as human beings first and last—unburdened by adjectives like ethical, religious, or secular.

    Academic text (2000)
  • She felt better after she could finally unburden herself by sharing her worries with a friend.

Synonyms

to relieve
vsto unburden
166 2.3

Make pain, stress, or worry less

does the easing mainly by talking to remove emotional weight
to unload
vsto unburden
  • Informal
44 4.2

Say angry words or complaints to someone

aims to ease weight by sharing worries not only to vent anger
to lighten
vsto unburden
26 2.5

To make a load or worry feel less heavy

does this specifically by speaking about the problem
to decompress
vsto unburden
  • Informal
11 4.2

Relax and become less tense after work or stress

focuses on verbal relief by talking rather than physical relaxation
to get off one's chest
vsto unburden
  • Informal
9 6.0

Talk about something worrying you so you feel better

relieves by letting someone speak about long worries
to disburden
vsto unburden
9.0

To take away heavy things and worries from someone or something

frees mainly by speaking to relieve a worrying burden
to unload one's thoughts
vsto unburden
  • Informal
4.8

To tell someone or write down your thoughts to feel better

relieves by speaking about what weighs on someone
to dump one's load
vsto unburden
  • Informal
8.8

Talk to someone to let out strong feelings or worries

focuses on removing burden through speech rather than other means
to unstress
vsto unburden
4.8

Make someone feel less worried or tense

does this by talking to free or relieve worries

Antonyms

77 3.7

To give someone a heavy load or a difficult task

How Relieved

to free
12 1.0
to lighten
26 2.5
to unburden
6 4.9
to ease
305 2.1
to lessen
34 2.8

Surface Forms

unburden infinitive
unburdened past
unburdened past participle
unburdening present participle
unburdens third person singular

Morphology

unburden = burden (transparent) = un + burden

Standard productive prefixation: un- (reversal/removal) + the verb 'burden' yields the meaning 'to relieve or remove a burden', which most learners can infer.

Etymology

Unburden breaks into un- and burden, where un- means 'remove' and burden means 'heavy load'. So, to unburden someone is like taking a heavy bag off their back: you remove the weight and help them feel lighter by letting them talk about their worries.