Skip to main content
to pull oneself together

to pull oneself together

81 5.1
Get control of your feelings and calm down after being upset
  • phrasal verb
  • Informal
translation icon : recomponerse
  • After the upsetting news, she knew she had to pull herself together before meeting her friends.
  • try to pull yourself together
  • pull yourself together and go
  • pull yourself together and get up

Examples

  • You mind giving him just a couple of minutes to sort of pull himself together?

  • I remember gently sobbing as I pulled myself together to finish the shift.

    Academic text (2010)
  • Try and pull yourself together.

  • I mean, I had to get up and take a walk to pull myself together.

    Blog text (13)
  • Maria, I need you to pull yourself together.

  • With great difficulty, she pulled herself together and they made their way to her car.

    Fiction book (1994)
  • Look, pull yourself together.

  • I was in a daze as I pulled myself together and went to Basil.

    Fiction book (1994)
  • With a visible effort, he pulled himself together and went back to gently stroking his daughter's delicate head.

    Fiction book (1995)
  • Pull yourself together, Hartman.

Synonyms

to hold it together
vsto pull oneself together
  • Informal
61 5.6

Stay calm and control your feelings in a difficult situation

involves regaining composure after upset rather than only staying calm
to get a grip
vsto pull oneself together
  • Informal
56 5.6

To calm down and control your feelings

focuses on restoring emotional composure rather than actions
to keep one's cool
vsto pull oneself together
  • Informal
30 3.4

Stay calm and control your feelings when things are hard

implies a recovery of composure after distress rather than steady calm
to keep it together
vsto pull oneself together
  • Informal
27 5.4

To stay calm and control your feelings in a difficult situation

focuses more on recovering composure after an earlier upset
to gather one's thoughts
vsto pull oneself together
6 4.4

Pause and think clearly before you speak or decide

centres on restoring emotional composure rather than planning thoughts
to get one's head together
vsto pull oneself together
  • Informal
5 7.7

Put your thoughts and feelings in order after a time of confusion

is more about settling emotions than organizing mental ideas
to recompose
vsto pull oneself together
1 5.7

Make yourself calm again after being upset

emphasizes recovering composure specifically after emotional upset
to come to oneself
vsto pull oneself together
1 7.3

Wake up and become calm after fainting or shock

is specifically about regaining emotional control after feeling upset
to get your head together
vsto pull oneself together
  • Informal
1 7.2

To organize your thoughts and feelings after feeling confused or upset

focuses more narrowly on emotional calm rather than mental order
to dry one's eyes
vsto pull oneself together
  • Informal
4.2

Stop crying and feel calm again

covers broader emotional recovery beyond only stopping tears
to remember oneself
vsto pull oneself together
6.8

To calm down and behave politely again after briefly losing control

is about calming emotions rather than restoring formal behaviour
to hold one's nerve
vsto pull oneself together
  • Informal
5.5

To stay calm and in control during a difficult situation

centres on regaining composure after being upset, not only enduring pressure

Antonyms

to fall apart
  • Informal
193 4.2

To lose control of your feelings because of strong stress or sadness

111 3.9

To lose control of your feelings and cry or collapse

How Calm

to get a grip
  • Informal
56 5.6
to pull oneself together
  • Informal
81 5.1
to compose
33 4.7

Surface Forms

pulled oneself together past participle
pulling oneself together present participle
pulls oneself together third person singular

Morphology

pull + oneself + together

The components 'pull' + 'together' with the reflexive 'oneself' plausibly yield the idea of ‘bringing oneself together’ — i.e. assembling one’s state — so a learner can infer a connection to regaining composure. However, this is a metaphorical extension rather than a purely literal action, and the exact pragmatic sense (calming down / regaining control) is not fully predictable without some exposure, so it is only partially transparent.

Etymology

The phrasal verb pull oneself together comes from the simple picture of gathering messy things into one place: you pull loose items together to make a neat pile. So when someone pulls themselves together, they gather their feelings and 'calm down'.