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to sweat it out

to sweat it out

8 7.3
Go through a hard or anxious time until it ends, sometimes by exercising
  • phrasal verb
  • /swɛt ɪt aʊt/
  • Informal
translation icon : aguantar
  • After a difficult week at work, I needed to sweat it out to clear my mind and relieve my tension.
  • just sweat it out
  • sweat it out a little longer
  • want to sweat it out

And so I had to just sweat it out on stage.

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Examples

Synonyms

to gut out
vsto sweat it out
  • Informal
1 7.7

To keep going through a hard time by being brave

emphasizes lasting discomfort or intense exercise to relieve stress rather than bravery

Antonyms

1.0

To feel happy because of something you do or see

1.0

To feel less nervous and more calm

How Uncomfortable

to agonize
  • US
6 6.8
to sweat it out
  • Informal
8 7.3
to endure
304 3.5
to tolerate
290 3.5

Surface Forms

sweat it out infinitive
sweat it out past participle
sweating it out present participle
sweats it out third person singular

Morphology

sweat + it + out

The literal constituents 'sweat' (to perspire) and 'out' (to completion/through) provide a plausible clue that the phrase involves enduring or working through something, so a learner could infer a sense of prolonged effort or discomfort. However, the addition of 'it' and the idiomatic extension to meaning 'endure a period of anxiety/ hardship' (or the specialized sense 'exercise intensely to relieve stress') is partly metaphorical and not fully predictable, making the expression only partly transparent to a B1 learner.

Etymology

The phrasal verb sweat it out comes from the picture of a person who sweats while waiting through a hard, anxious time or who works out until the sweat comes out. So, it means 'to wait through something uncomfortable' or 'to exercise hard to relieve stress'.