Skip to main content
reality check

reality check

26 3.9
An experience that makes you see the true situation
  • noun
  • /riˈælɪti tʃɛk/
  • Informal
translation icon : toque de realidad
  • The sudden increase in costs served as a harsh reality check for the budget plan they had created.
  • serve as a reality check

I'm trying to give you a reality check.

Autoplay Next

Examples

  • We're switching gears coming back to the US to get a reality check on HIV.

  • The program provides reality checks for students and parents about individual ability, potential, and need for training.

    Academic text (2001)
  • Yeah, it kind of helped me get a reality check on what I was doing.

  • I need to take a reality check.

  • But it's time for a reality check.

  • For someone who really wants to quit, this is exactly the reality check that makes change possible.

    Blog text (13)
  • The time has come for a reality check.

    Academic text (1999)
  • Discussions with friends and family members can be "reality checks" for online relationships.

    Academic text (2002)
  • Now's a good time to do a reality check and see where the project stands.

    Blog text (16)
  • Anyone who has ever prepared a plan can testify that no plan ever survives a reality check unchanged.

    Academic text (1998)

Synonyms

epiphany
vsreality check
52 6.6

A sudden clear idea that gives you new understanding

is more an external event revealing practical truth rather than only inner insight
wake-up call
vsreality check
18 3.4

An event that makes people realize they must act or change what they do

is focused on revealing true circumstances rather than insisting on immediate action
eye-opener
vsreality check
16 4.4

An experience that makes you see something in a new way

is more about showing the true situation, correcting unrealistic beliefs

Antonyms

319 4.6

A false idea or appearance that makes you think something is true

How Shocking

trauma
  • Specialized
304 4.8
shock
567 2.3
reality check
  • Informal
26 3.9
wake-up call
18 3.4
remindful
7.5

Surface Forms

reality check singular

Morphology

reality + check

The meaning 'an experience that makes someone face the true situation' follows directly from combining 'reality' (what is real) with 'check' (an inspection or test): a check on reality. This compositional, metaphor-light construction is a common, predictable English pattern and a B1 learner who knows both words should be able to infer the meaning.

Etymology

Reality check: The noun reality check comes from the image of testing reality with a check. Imagine you expect something to be easy, but a sudden problem stops you and shows the truth. That's why reality check means 'an event that makes someone realize the true situation'.