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to psych up

to psych up

4 7.4
To get yourself ready by feeling excited or confident
  • phrasal verb
  • /saɪk ʌp/
  • Informal
translation icon : motivar
  • I was just doing some blog exercises to psych myself up.
  • psych up before a game
  • psych myself up before I try

So you may find yourself having to psych yourself up when you walk up to mom and say, hey, mom, everything's great.

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Examples

  • So I've been psyching myself up for the surgery for like the last two weeks now.

  • While the boys get prepped and fitted for tuxes, Simon finally commits to telling his longtime crush Carly how he really feels, while Will, on the other hand, tries to psych himself up for a new pursuit.

    Blog text (17)
  • I'm trying to psych myself up here;

  • So you may find yourself having to psych yourself up when you walk up to mom and say, hey, mom, everything's great.

  • He's trying to psych me up.

  • Like I had to psych myself up to go and get dressed in the mornings.

  • So take a breath, psych yourself up, get ready because we're going back into lunge, right?

  • What music do you listen to when you need encouragement or to psych yourself up and to sort of get what you need to get done?

  • I had psyched myself up for the appointment and anxiously awaited the doctor to step into my room.

    Blog text (2)
  • Before the big presentation, I always take a moment to psych up and boost my confidence.

Synonyms

to prepare for
vsto psych up
487 2.8

To make yourself ready in your mind for something unpleasant or difficult

emphasises becoming enthusiastic as part of personal mental readiness
to get excited
vsto psych up
112 1.0

To feel very eager and happy about something

involves deliberate mental readiness often achieved by increasing enthusiasm first
to psych
vsto psych up
  • Informal
95 7.4

To get yourself or someone else mentally ready before a challenge

is about self mental readiness that increases enthusiasm before an event
to pump up
vsto psych up
  • Informal
28 4.1

Make someone feel excited and full of energy

centres on individual mental readiness with personal enthusiasm rather than general energy
to psyche
vsto psych up
  • Informal
4 6.8

To get ready mentally for a difficult task

focuses more on personal excitement as part of getting ready
to charge up
vsto psych up
  • Informal
4 4.8

To make people feel excited and ready to act

is calmer self preparation aiming for readiness, not extreme arousal
to pep up
vsto psych up
  • Informal
3 4.1

Make someone or something more lively and interesting

is mental self preparation with enthusiasm rather than brief liveliness
to hype up
vsto psych up
  • Informal
3 5.6

To make someone feel very excited about something

is internal mental preparation rather than public or promotional excitement

How Prepared

to psych up
  • Informal
4 7.4
to pump up
  • Informal
28 4.1
to prepare for
487 2.8
to compose
33 4.7
to calm down
  • Informal
594 1.4

Surface Forms

psych up infinitive
psyching up present participle
psychs up third person singular
psyched up past
psyched up past participle

Morphology

psych + up

The meaning is directly derivable from 'psych' (to prepare mentally) plus the particle 'up' (to increase or intensify): together they yield 'increase one's mental preparedness or excitement'. This verb + up compositional pattern is common and predictable, so a B1 learner who knows both constituents would likely infer the MWE's meaning.

Etymology

Psych up comes from the word psyche, an old word for 'mind', plus the word up, which gives the image of lifting or increasing your energy. That's why psych up means 'to prepare yourself mentally' or to get excited before something.