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to steel oneself

to steel oneself

7 7.6
To prepare yourself to face something unpleasant or difficult
  • phrasal verb
  • /stil wʌnˈsɛlf/
translation icon : prepararse
  • I sighed and drove the wagon over the high bridge into the city, steeling myself for immersion in the filth.
  • sighed deeply and steeled herself
  • steeled herself and walked
  • steeled herself to say

Examples

  • Rebecca steeled herself for the outstretched hand, the face set in angry pleading.

    Fiction book (2002)
  • Rose steeled herself before setting foot on what might prove to be nothing more than quicksand.

    Fiction book (1998)
  • When I started out and someone asked me what I did, I used to have to steel myself before saying.

    Fiction book (2000)
  • Someone please tell me how to steel myself against this profession I have chosen.

    Blog text (5)
  • All the time I'm steeling myself for what I've got to say to my bosses.

    Fiction book (1999)
  • I headed into work on the bus, steeling myself for another day of reconnaissance in the glass-and-steel jungle.

    Fiction book (1995)
  • Heaving a great sigh and steeling herself, Jessica walked to the front of the room.

    Fiction book (1995)
  • As a second alien began cycling through the lock, LoCarno steeled herself and strode up to face the lead alien.

    Fiction book (1998)
  • And so, compelled by deities, in the silence, in the enfolding darkness, the long-dead queen steeled herself to stillness and patience.

    Fiction book (1992)
  • Before making the difficult phone call, she decided to steel herself for the conversation.

Synonyms

to prepare for
vsto steel oneself
487 2.8

To make yourself ready in your mind for something unpleasant or difficult

is similar but emphasizes facing rather than simply getting ready
to brace oneself for
vsto steel oneself
40 6.5

Get ready for something bad or difficult that you expect to happen

is used for mental preparation whether or not the event is expected
to toughen up
vsto steel oneself
  • Informal
17 4.2

To become or to make someone mentally stronger and less hurt by criticism

is about a short term mental readiness for a specific unpleasant situation
to steel
vsto steel oneself
12 7.0

To make yourself ready to face something difficult

is similar but focuses on readiness without stressing bold determination
to psyche
vsto steel oneself
  • Informal
4 6.8

To get ready mentally for a difficult task

is more about facing unpleasant events rather than mainly boosting confidence
to steel oneself for
vsto steel oneself
3 7.5

To prepare yourself mentally for something difficult or unpleasant

is the same sense but used without a following preposition
to nerve
vsto steel oneself
1 6.6

To make yourself ready to do something difficult

is the same idea but expressed as a longer reflexive phrase
to steel oneself against
vsto steel oneself
1 7.4

Get ready in your mind to face something unpleasant

is the same act but often appears without that opposing preposition

Antonyms

1.0

To feel less nervous and more calm

How Prepared

to harden
57 3.9
to gird
  • Formal
7 9.2
to steel oneself
7 7.6
to prepare for
487 2.8

Surface Forms

steel oneself infinitive
steeling oneself present participle
steels oneself third person singular
steeled oneself past participle

Morphology

steel + oneself

The verb 'steel' evokes the metal's hardness and resilience, and combined with the reflexive 'oneself' yields the image 'make oneself like steel' — i.e., harden or brace oneself. This metaphorical composition is direct and predictable, so a B1 learner who knows the constituent meanings can infer 'prepare oneself mentally or emotionally'.

Etymology

The idiom steel oneself comes from the image of making yourself as hard and cold as steel. That's why it means 'to prepare yourself mentally or emotionally to face something unpleasant or difficult'.