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to extend oneself

to extend oneself

1 6.9
To make a big effort beyond your usual limits
  • phrasal verb
translation icon : esforzarse
  • If you want to improve your skills, you need to extend yourself beyond your comfort zone and practice regularly.

Examples

  • Kid, I'm gonna extend myself for both of our sakes.

  • I had over extended myself.

  • I extended myself a little bit further I guess.

  • Now, okay, I extend myself, I get him in there.

  • This difficult but eye-opening experience taught me to find my inner resources and extend myself to others without the benefit of a common language.

    Academic text (2006)
  • She's not interested in children, but she feels obliged to extend herself to them.

    Fiction book (1990)
  • In the Theory of Career Construction (Savickas, 2002), social skills can be used to extend oneself into the social organization of occupations.

    Academic text (2006)
  • To succeed in her career, she decided to extend herself by taking on new challenges and responsibilities.

  • He has always been willing to extend himself for others, volunteering countless hours at the local shelter.

Synonyms

to push
vsto extend oneself
731 1.5

To try hard to achieve something, especially against difficulty

adds the sense of exceeding normal effort intensity and limits
to strain
vsto extend oneself
87 4.2

To use a lot of effort to do something difficult

highlights going beyond usual capacity rather than merely reaching limits
to go out of one's way
vsto extend oneself
  • Informal
53 3.5

Make a special effort to do something, often to help someone

denotes going beyond personal limits broadly rather than only helping acts
to go all out
vsto extend oneself
39 4.1

To try as hard as you can with a lot of energy

describes going beyond normal effort rather than routine hard work
to exert
vsto extend oneself
33 4.1

Make a strong physical or mental effort

leans more toward surpassing usual limits rather than ordinary strain
to endeavor
vsto extend oneself
  • US
32 5.2

To try hard to do something, especially when it is difficult

stresses exceeding normal effort and pushing personal limits
to go to great lengths
vsto extend oneself
26 4.1

Try very hard to make something happen

emphasizes surpassing normal limits rather than simply trying hard
to go above and beyond
vsto extend oneself
26 3.7

To do more than is required to help others or complete a task

involves making unusually large effort beyond normal limits
to extend
vsto extend oneself
15 3.5

To use all your energy or skill to try to do something

means making a significant extra effort beyond one's usual limits
to apply oneself
vsto extend oneself
10 3.9

To work hard and give your full attention to a task

focuses on going beyond usual effort rather than sustained attention
to push to the limit
vsto extend oneself
7 5.1

Make a person or thing work as hard as possible until they cannot keep going

focuses on doing far more than normal effort limits
to push oneself harder
vsto extend oneself
4 3.5

Try much harder to work or train

implies pushing past usual limits to an extreme degree
to go to the ends of the earth
vsto extend oneself
1 5.9

To try very hard and do anything to achieve something

stresses pushing oneself beyond usual limits rather than any effort level

Antonyms

1.2

To stop trying to do something or accept defeat

to shrink back
  • Informal
1 4.7

Move away because you are afraid or disgusted

How Hard

to overextend
19 6.3
to extend oneself
1 6.9
to try
1.0

Surface Forms

extend oneself infinitive
extended oneself past participle
extending oneself present participle
extends oneself third person singular

Morphology

extend + oneself

The verb 'extend' (to stretch or make longer) combined with the reflexive 'oneself' invites the metaphor 'stretch oneself', which can lead learners to infer making extra effort. However, the exact nuance of pushing beyond usual limits or exerting oneself to the utmost is metaphorical and somewhat formal, so a B1 learner may only partially infer the full meaning without prior exposure.

Etymology

Extend oneself comes from the simple image of stretching out: extend means to reach forward and oneself is your own body, so you can picture someone reaching beyond their normal limits. That's why it means 'to make a big effort' or 'to try harder than usual'.