to extend oneself
- phrasal verb
- If you want to improve your skills, you need to extend yourself beyond your comfort zone and practice regularly.
Examples
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Kid, I'm gonna extend myself for both of our sakes.
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I had over extended myself.
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I extended myself a little bit further I guess.
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Now, okay, I extend myself, I get him in there.
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This difficult but eye-opening experience taught me to find my inner resources and extend myself to others without the benefit of a common language.
Academic text (2006) -
She's not interested in children, but she feels obliged to extend herself to them.
Fiction book (1990) -
In the Theory of Career Construction (Savickas, 2002), social skills can be used to extend oneself into the social organization of occupations.
Academic text (2006) -
To succeed in her career, she decided to extend herself by taking on new challenges and responsibilities.
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He has always been willing to extend himself for others, volunteering countless hours at the local shelter.
Synonyms
To try hard to achieve something, especially against difficulty
To use a lot of effort to do something difficult
Make a special effort to do something, often to help someone
To try as hard as you can with a lot of energy
Make a strong physical or mental effort
To try hard to do something, especially when it is difficult
Try very hard to make something happen
To do more than is required to help others or complete a task
To use all your energy or skill to try to do something
To work hard and give your full attention to a task
Make a person or thing work as hard as possible until they cannot keep going
Try much harder to work or train
To try very hard and do anything to achieve something
Antonyms
How Hard
Surface Forms
Morphology
The verb 'extend' (to stretch or make longer) combined with the reflexive 'oneself' invites the metaphor 'stretch oneself', which can lead learners to infer making extra effort. However, the exact nuance of pushing beyond usual limits or exerting oneself to the utmost is metaphorical and somewhat formal, so a B1 learner may only partially infer the full meaning without prior exposure.
Etymology
Extend oneself comes from the simple image of stretching out: extend means to reach forward and oneself is your own body, so you can picture someone reaching beyond their normal limits. That's why it means 'to make a big effort' or 'to try harder than usual'.