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free weight

free weight

5 3.4
A heavy object like a dumbbell or barbell that you lift for exercise
  • noun
  • /fri weɪt/
translation icon : peso libre
  • Many people prefer to use free weights rather than machines for their workouts.
  • use of free weights

I don't think you can lift free weights and expect, you know, that.

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Examples

  • George is lifting some free weights.

    Fiction book (1999)
  • I am down almost 20 lbs, and we have begun lots of free weights along with my cardio.

    Blog text (8)
  • Do you use free weights?

  • Oh, so no free weights?

  • I'll do some free weights and maybe jump rope.

  • Dean Lowell was working with free weights.

    Fiction book (1995)
  • I used to be so intimidated by the free weights, so I know where you're coming from.

    Blog text (10)
  • Perhaps you will use the exercise bike your ex-husband left behind, or the Nordic Track, or the free weights.

    Fiction book (1997)
  • Even short guys can be muscular, just by regularly lifting free weights in a gym and paying attention to their diet.

    Blog text (28)
  • There are two different kinds: free weights (barbells, dumbbells, and hand weights) and weight machines.

    Blog text (2)

Synonyms

weight
vsfree weight
139 1.0

A heavy object used for exercise or to hold things down

is the specific exercise equipment category for handheld pieces not attached
dumbbell
vsfree weight
17 2.9

A short metal bar with a weight at each end that people use to exercise arms, shoulders, and chest

is the broader category for handheld exercise pieces not attached to machines

How Fixed

machine
1.0
barbell
11 3.3
free weight
5 3.4
kettlebell
3 3.7

Surface Forms

free weight singular
free weights plural

Morphology

free + weight

The meaning 'a weight that is not attached to a machine' is directly and compositionally derived from 'free' (not fixed/attached) + 'weight' (a heavy item). This is a literal, standard noun + modifier pattern common across languages and follows regular English noun modification, so a B1 learner who knows both words can readily infer the MWE's meaning.

Etymology

Free weight comes from the clear image of a weight that is free to move because it is not fixed to a machine. You lift the dumbbell or barbell with your hands and it can move in any direction, so the phrase means 'a weight not attached to a machine'.