Skip to main content
dumbbell

dumbbell

17 2.9
A short metal bar with a weight at each end that people use to exercise arms, shoulders, and chest
  • noun
  • /ˈdʌmˌbɛl/
translation icon : mancuerna
  • You really should begin with dumbbells, and then move to barbells, saving machines for the end.
  • hold dumbbells
  • dumbbell in each hand
  • dumbbell curl

I mean you're carrying a dumbbell anyways.

Autoplay Next

Examples

  • To perform lunges, stand with your feet together, holding dumbbells at your sides.

    Blog text (25)
  • Before long, you will need heavier dumbbells or will be performing more repetitions.

    Blog text (26)
  • And then I'll do some dumbbell flies.

  • Instead, just go and pick up some dumbbells and start pressing them above your head.

    Blog text (26)
  • Two-arm overhead dumbbell extensions: Grasp the dumbbell handle with both hands and press it overhead.

    Blog text (32)
  • If you want to get some guns, grab some dumbbells and do curls and pull-ups.

    Blog text (26)
  • To build strength, lift a dumbbell in each hand while performing bicep curls.

  • She gradually increased the weight of the dumbbell to challenge her muscles during workouts.

  • He decided to buy a dumbbell set for home exercise instead of going to the gym.

Synonyms

weight
vsdumbbell
139 1.0

A heavy object used for exercise or to hold things down

is a specific short bar with weights used in pairs for arm exercises
barbell
vsdumbbell
11 3.3

A long metal bar with heavy round weights at each end used for lifting

is shorter and used in matching pairs for arm and chest exercises
free weight
vsdumbbell
5 3.4

A heavy object like a dumbbell or barbell that you lift for exercise

is narrower, referring to a short hand-held bar used in matching pairs
kettlebell
vsdumbbell
3 3.7

A round heavy weight with a handle used for exercise

is a short bar with weights at both ends used in matching pairs

How Heavy

barbell
11 3.3
dumbbell
17 2.9
wristwatch
22 1.0

Surface Forms

dumbbell singular
dumbbells plural

Morphology

dumbbell = dumb + bell (opaque) = dumb + bell

Although the components are 'dumb' + 'bell', the modern meaning 'hand weight' is historically specific and not predictable from the parts by an average learner.

Etymology

Dumbbell comes from dumb meaning 'silent' and bell meaning 'bell'. Bell ringers once used a bell with its sound part removed to practise quietly, and that quiet bell later became a small hand weight, so a dumbbell is a weight you lift.