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to fall back

to fall back

13 4.2
To begin an old bad habit again after trying to change
  • phrasal verb
  • /fɔl bæk/
translation icon : recaer en
  • If I catch myself falling back into this routine, I take a step back, take a deep breath, and slow down.
  • fall back into old habits

If stress comes in, you're falling back into the old consciousness.

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Examples

  • And that would put millions of people at risk of falling back into poverty.

    Blog text (21)
  • Tries to change, looks like they're going to change, but has a mentor that's so bad that when the mentor rejects them and moves away, they simply fall back into their old patterns.

  • And I just fell back into the comfort of whatever was going on.

  • I think so many people who do work on themselves fall back into old habits.

  • And that's probably where he fell back into using.

  • And so, you know, you'll fall back into old habits.

  • Unless you really work on your emotional self and make life changes, you're going to fall back into pattern.

  • I just don't want you falling back on any of your old habits.

  • So far I've been strong enough not to fall back into self-harming.

    Blog text (32)
  • After months of hard work to improve his lifestyle, he fell back into his old habits of unhealthy eating and laziness.

Synonyms

to revert
vsto fall back
67 4.2

To go back to a previous state or way of doing things

is specifically about returning to previous bad habits after trying to change
to regress
vsto fall back
24 7.5

To return to an earlier, less developed or worse state

is about personal habit relapse rather than general developmental decline
to relapse
vsto fall back
11 6.1

To become ill again or return to a bad habit after getting better

is used mainly for going back to former bad habits after efforts to change
to lapse
vsto fall back
8 5.2

To return to a previous bad habit

focuses on returning to former bad habits after attempts to improve
to backslide
vsto fall back
2 7.5

To start doing old bad habits again after making progress

is about returning to previous bad habits after trying to improve
to fall into old habits
vsto fall back
  • Informal
1 3.6

Start acting the same as before after trying to change

is specifically about returning to previous bad habits after trying to improve
to retrogress
vsto fall back
  • Formal
1 8.7

To go back to an earlier, worse state

is focused on personal return to bad habits, not broad structural decline
to slip back to old ways
vsto fall back
  • Informal
5.7

Gradually return to old habits, often bad ones

is about returning after trying to improve, not only a gradual shift
to recidivate
vsto fall back
  • Specialized
9.9

To commit the same crime again after being punished

applies more widely to ordinary bad habits rather than criminal relapse

Antonyms

1.0

To make something better

209 2.5

Move forward or get better over time

How Habitual

relapse
33 6.5
to backslide
2 7.5
to fall back
13 4.2
to lapse
8 5.2
to slip up
  • Informal
27 4.1

Surface Forms

fall back infinitive
falling back present participle
falls back third person singular
fell back past
fallen back past participle

Morphology

fall + back

The meaning 'to move backwards suddenly, often losing balance' is directly derivable from combining 'fall' (to descend or drop) with 'back' (toward the rear). This motion + directional composition is a regular, literal pattern in English (and common cross-linguistically), so a B1 learner who knows the constituents will readily infer the MWE meaning.

Etymology

Fall back comes from the picture of slipping back to an old place: imagine trying to move forward but then losing grip and falling back onto the old path. So it means 'to return to old or bad habits'.