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to cut out sugar

to cut out sugar

1 3.3
To stop eating or drinking foods with added sugar
  • phrasal verb
  • /kʌt aʊt ˈʃʌɡər/
translation icon : eliminar el azúcar
  • I cut out sugar in my life so I don't know how these got there.

I cut out sugar in my life so I don't know how these got there.

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Examples

  • To lose weight effectively, it is essential to cut out sugar from your meals.

  • Cut out sugar (soda mainly) and processed food.

    Blog text (4)
  • Cut out sugar.

    Blog text (8)
  • This time around, though, she's cutting out sugar and seeing a reiki healer.

    Blog text (7)
  • You don't have to pay thousands of dollars for some program or whatever to just eat vegetables, cut out sugar and bread and milk and you're good.

  • I decided to cut out sugar from my diet to improve my health.

  • Doctors often recommend that patients cut out sugar to manage diabetes.

Synonyms

to abstain
vsto cut out sugar
18 5.0

To choose not to take something, often for health or religious reasons

stops consuming a particular ingredient for health or diet reasons

Antonyms

68 4.3

To allow yourself to enjoy something pleasant, often more than needed

Surface Forms

cut out sugar infinitive
cut out sugar past participle
cutting out sugar present participle
cuts out sugar third person singular

Morphology

cut + out + sugar

The meaning 'to stop consuming sugar' is directly and compositionally derived from 'cut' (remove/reduce) plus the particle 'out' (remove/stop) applied to 'sugar'. This phrasal-verb pattern is common in English and mirrored in many languages, so a B1 learner who knows the constituents would readily infer the intended meaning.

Etymology

Cut out sugar comes from the simple image of removing something with scissors or a knife: to cut out is to take away a part, like cutting a piece from a cake or a word from a list. So, saying you cut out sugar means you 'stop consuming sugar' by removing sugar from your food and diet.