to stay on track
- phrasal verb
- If you need to lose 20 pounds, set smaller weekly goals to help stay on track.
- help students stay on track
- students stay on track
And then she helped me just really stay on track.
- And then she helped me just really stay on track.
- And so, and then others are struggling to stay on track and, and, and, you know, learn the crafts.
- Why does it feel like such a battle to stay on track?
- I'm making a few notes so I stay on track.
- So it takes more effort, more discipline to stay on track.
- You'll save time, you'll eat well and stay on track.
- And they know they still have to keep their composure, tell their story, stay on track.
- The stronger your prefrontal cortex, the easier it is to stay on track.
- And not just Brian Kemp, but the vast majority of Republican office holders at the state level who stay on track.
Examples
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If you want to finish the project on time, you need to stay on track and avoid distractions.
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Try to save at least 10% of your income each year to stay on track for retirement.
Blog text (2) -
All right, so it's hard to stay on track with a lot of these things when we're trying to do it all by ourselves.
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It's hard to stay on track.
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This time, stay on track.
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How much improvement do we need to make this week in order to stay on track?
Academic text (2007) -
Does social media help you stay on track with your diet and workout goals?
Blog text (24) -
Part of this included the establishment of early warning systems within high-impact schools to help students stay on track.
Academic text (2010) -
The schedule is to help me stay on track with things like working out and blogging regularly.
Blog text (18) -
The mentor's role was to ensure the team stayed on track with the required milestones; teams met with the mentor on at least four occasions.
Academic text (2017)
Synonyms
To continue at the same speed or level as others
To continue doing something without stopping
Continue doing something without stopping
To keep trying and not give up when things are hard
Move forward without stopping or slowing down
Continue doing something well with the same effort
Continue doing what everyone agreed without changing it
Pay attention to the main goal and avoid distractions
To stay focused and calm in a difficult situation
To be alert and ready to act
Give full attention to your own work and skills, not other people's tasks
To continue to think about something as an important goal
Antonyms
How Focused
Surface Forms
Morphology
The sense 'to continue focusing on a goal' is directly derivable from 'stay' (remain) combined with the spatial metaphor 'on track' (literally being on a path or course). This composing pattern — remain + on a course/path — is transparent and cross-linguistically common, so a B1 learner who knows the constituent words would very likely infer the idiomatic meaning.
Etymology
Stay on track comes from the picture of a train that must stay on the track to reach its destination. So, it now means 'to keep focused on a goal'.