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off the back foot

off the back foot

8.6
In a weak position after a problem or unexpected event
  • idiom
  • Informal
translation icon : en desventaja
  • The team was off the back foot after their star player got injured.

Examples

  • He felt off the back foot during negotiations when the other party made a surprising demand.

  • After the unexpected news, she found herself off the back foot in the meeting.

  • You gotta throw off the back foot.

Synonyms

behind
vsoff the back foot
243 1.0

In a position with a lower score or later than others

is a state of defensive difficulty rather than simple lagging
in retreat
vsoff the back foot
7 4.5

Moving back from a place or position after a defeat

is being disadvantaged or defensive rather than actively pulling back
back to the wall
vsoff the back foot
  • Informal
2 7.6

In a situation with very few choices where you must try hard to survive or win

is a defensive or difficult state but not always desperate
on a losing wicket
vsoff the back foot
  • Jargon
9.9

In a situation where you are unlikely to win

is a general defensive or difficult position not only about unlikely success

Antonyms

2.8

Something that helps a person do better than others

240 5.6

Intended to attack rather than defend

How Advantageous

dominant
159 4.2
advantaged
3 3.7
off the back foot
  • Informal
8.6
vulnerable
581 4.0
helpless
243 2.0

Surface Forms

Morphology

off + the + back + foot

The phrase evokes a spatial/sports metaphor (being on the 'back foot' = behind/defensive) so knowing 'off', 'back' and 'foot' gives a partial clue, but the specific abstract meaning 'placed at a disadvantage/on the defensive' is an idiomatic extension that is not fully predictable from the parts. Its sports-derived figurative sense and cross-linguistic variability mean a B1 learner who knows the words would likely need prior exposure to be sure of the meaning.

Etymology

Off the back foot comes from sports, especially boxing and cricket. In those games, standing on your back foot means you are pushed back and must defend, so being off the back foot came to mean 'in a weak or defensive position'.