kettlebell
3
3.7
- noun
- /ˈkɛtəlˌbɛl/
:
kettlebell
- I use this Bowflex kettlebell here to do different types of workouts like shoulders or of course lunges because you guessed it, you can't skip leg days.
- hold a kettlebell
- Kettlebell Swing
- grab a kettlebell
Train the deadlift, train the hinge, kettlebell swings, good mornings, those kinds of things.
- Train the deadlift, train the hinge, kettlebell swings, good mornings, those kinds of things.
- Like you were early, like early adopter, early fan of, of kettlebell training.
- But and you also need to be able to squat down, pick something up, carry it overhead, swing a kettlebell, do a farmer carry.
- So yeah, do a quick little kettlebell workout, cop on the Peloton, and that'll be the workout for the day.
- So come as you are all right Ghostly Father Smith question to what extent should one squat bend at the knee for a kettlebell swing?
- And I found a really good kettlebell kind of program introduction to it here locally.
- I mean, that would be just to just to, you know, that's like a damn kettlebell for you.
Examples
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Passing the kettlebell from hand to hand makes it much more challenging.
Blog text (23) -
Stand straight up with your feet shoulder-width apart, holding one kettlebell.
Blog text (23) -
You want to use a light kettlebell about three to five pounds.
Blog text (23) -
Next week, I move on to stage two and get a kettlebell!
Blog text (24) -
Pass off the kettlebell into the opposite hand through your legs and then repeat.
Blog text (23) -
I also do the occasional boot camp or kettlebell class.
Blog text (1) -
You can do the the deadlifts with a kettlebell or dumbbells.
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Train the deadlift, train the hinge, kettlebell swings, good mornings, those kinds of things.
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Things you may consider include a permanently installed pull-up bar (way better than door mounted), kettlebell(s), rings, maybe a rope, and some tires.
Blog text (4) -
Place a kettlebell on the floor and stand ready to exercise with proper form.
Synonyms
139
1.0
A heavy object used for exercise or to hold things down
How Heavy
Surface Forms
Morphology
Etymology
Kettlebell comes from the two words kettle and bell, because the round weight with a handle looks like a metal kettle or a heavy bell you can lift. The training weight originally came from Russia (a weight called girya), but the English name simply describes its shape and use.