Skip to main content
to keep one's sanity

to keep one's sanity

1 7.0
To stay calm and able to think clearly under stress
  • idiom
translation icon : mantener la cordura
  • I can't doubt you and keep my sanity.

Examples

  • She exercises regularly to help keep her sanity while managing a busy schedule.

  • I think it is for the sole reason of keeping his sanity and as a distraction from what is happening to his wife of 55 years.

    Blog text (23)
  • I write this to try and keep my sanity.

  • Got to keep her sanity

  • But that's what kept my sanity, kept me right, kept me going.

  • It's just that he's trying so very hard to do what's right to keep his sanity.

  • Mom... in the interest of me keeping my sanity... I think we should establish some clear-cut boundaries.

  • Janet Henry knows that to keep her sanity, she needs to indulge herself occasionally.

    Fiction book (1994)
  • Luke is still taking meds to keep his sanity because of all the visions of ghosts that keep following him.

    Blog text (18)
  • I'm keeping my sanity by occasionally reminding myself... that in spite of...

Synonyms

to hold it together
vsto keep one's sanity
  • Informal
61 5.6

Stay calm and control your feelings in a difficult situation

focuses on long term mental stability rather than short term control
to keep it together
vsto keep one's sanity
  • Informal
27 5.4

To stay calm and control your feelings in a difficult situation

is about preserving overall mental health under prolonged stress

Antonyms

1 6.7

Become very anxious, confused, or upset and act in a way that does not make sense

How Sane

to keep one's sanity
1 7.0
to cope
272 2.9
to lose one's mind
  • Informal
1 6.7

Surface Forms

keep one's sanity infinitive
kept one's sanity past participle
keeping one's sanity present participle
keeps one's sanity third person singular

Morphology

keep + one + sanity

The meaning is directly compositional: 'keep' (retain) + 'one's sanity' (one's sound mind) yields 'to retain/maintain a sound mind.' The possessive pronoun simply specifies whose sanity, and the concept of maintaining mental health is a transparent, cross-linguistically common construction that a B1 learner knowing the parts can readily infer.

Etymology

Keep one's sanity comes from the simple image of holding something fragile — your sanity — safe while life pulls you in different directions. The word keep means to hold on, so the phrase means 'to stay calm and mentally healthy'.