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hamster wheel

hamster wheel

1 5.5
A routine of repeated tasks that makes no progress
  • noun
  • /ˈhæmpstər wiːl/
  • Informal
translation icon : rueda de hámster
  • Working overtime without a break can feel like being on a hamster wheel, where you put in effort but see no progress.

I was on this hamster wheel of creating weekly videos.

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Examples

  • You're stuck on a hamster wheel.

  • We're all on a hamster wheel looking for love on Mars and going to the ends of the Earth when it's all right here.

  • It's just been a hamster wheel of buying, selling, buying, selling, buying, selling.

  • It's so nice to not have that hamster wheel in your head about that all the time.

  • I was on this hamster wheel of creating weekly videos.

  • Of course, you might say we need a different technology, but that is just jumping on the hamster wheel again.

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  • If you try to balance everything, you are just sentenced to a lifetime ride on the hamster wheel.

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  • Otherwise I tend to end up in a sort of hamster wheel that I can't control and it feels like a cluttered mess.

  • It feels like this hamster wheel that you're just always running on and you can never, ever stop because it changes so much day by day.

  • Collectively, we are trapped in a hamster wheel running from one technological "panacea" to the next, foolishly thinking that "this time it will be different" when it never is.

    Blog text (32)

Synonyms

rut
vshamster wheel
  • Informal
43 5.5

A fixed routine that is hard to change

describes repeated effort that fails to produce progress rather than stubborn habit
treadmill
vshamster wheel
  • Informal
12 4.2

A boring repetitive situation that feels never-ending

highlights nonstop repetitive effort that specifically yields no progress
merry-go-round
vshamster wheel
  • Texting
4 4.1

A repeating cycle of events that seems pointless and has no end

means ongoing repetitive work without progress rather than a confusing cycle
wheelspin
vshamster wheel
  • Informal
7.3

A lot of activity or talk that makes no real progress

focuses on continuous repetitive work that fails to bring change
squirrel cage
vshamster wheel
  • Informal
9.0

A situation where people keep moving or working but make no real progress

refers to steady repetitive effort without the frantic urgency

Antonyms

2.5

Forward change toward a goal or better state

119 4.1

Progress or growth that makes something better

How Unproductive

dead end
91 3.6
hamster wheel
  • Informal
1 5.5
treadmill
  • Informal
12 4.2
busywork
3 6.3
rat race
  • Informal
12 4.0

Surface Forms

hamster wheel singular

Morphology

hamster + wheel

The literal image of a hamster running in a wheel readily evokes continuous, repetitive motion without forward progress, so an intermediate-level learner who knows 'hamster' and 'wheel' can infer the general metaphor. However, mapping that image to the specific meaning of repetitive, unproductive work requires a metaphorical extension rather than simple compositional semantics, so the relation is not fully predictable without exposure.

Etymology

Hamster wheel comes from the picture of a small pet hamster running in a wheel and not getting anywhere. So, it means 'doing the same work again and again with no real progress'.