glute
15
6.0
- noun
- /ɡluːt/
- Informal
:
glúteo
- The glutes are to be squeezed, and the abdominals are to be supported during the exercise.
- glutes and hamstrings
- glutes and quads
- squeeze your glutes
I'm focused my brain on squeezing the glutes, pushing the feet away, et cetera.
- I'm focused my brain on squeezing the glutes, pushing the feet away, et cetera.
- OK, far as we can go, Back relaxed, glutes relaxed.
- So if you could have every step count towards something, you could actually sculpt glutes, quads.
- I wanted to, but do you get glutes of steel?
- Madonna's notorious for her glute work, which clearly comes in handy in a fall like that.
- I don't have the glute extension machine here so I feel like I'll just skip that.
- Physically in men are glutes back and legs.
- So it could be chest, back, you know, glutes, legs.
- I just rub my left glute on sharp shit all the time.
- You can't train the glute activity properly unless you engage the feet.
- And then I've got like had a few hip wear and tear like glute made tendons.
Examples
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Most of us are probably quad dominant, so I really think targeting glutes and hams is the way to go.
Blog text (5) -
Concentrate on contracting your glutes and not your lower back.
Blog text (32) -
But yes, you certainly can develop your glute muscles so they appear larger.
Blog text (8) -
I like to do those glute bridges every single morning upon waking.
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I want your hamstring and glute to be on fire.
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As you're pulling up, really feel the glute engaged.
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Side, forward, and reverse lunges are ideal for improving glute strength and getting the rear end bigger.
Blog text (8) -
If you're having trouble with the squat, it might be due to low back or glute weakness.
Blog text (18) -
Use your glutes.
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During squats, make sure to engage your glute muscles for better stability.
Synonyms
4
7.5
A large muscle in the buttock that helps move the leg
2
4.8
A large muscle in the buttocks that moves the hip and thigh
1
7.0
A small muscle in the buttocks that helps keep the hip steady and move the leg
A large muscle in the buttock that moves the thigh
A large muscle at the back of the hip that moves the thigh and forms the buttock
A part of the buttocks that makes the hip and thigh move
A muscle on the side of the hip that helps keep the hips steady
Compounds
Surface Forms
Etymology
Glute is short for the medical name gluteus, which comes from an old Greek word gloutos meaning 'buttock'. So a glute is one of the large muscles in your butt that helps move your thigh.