Skip to main content
to brace oneself for

to brace oneself for

40 6.5
Get ready for something bad or difficult that you expect to happen
  • phrasal verb
translation icon : prepararse para
  • Brace yourself for some bad news.

Examples

  • When she heard the news about the layoffs, she had to brace herself for the emotional impact.

  • He told her to brace herself for some tough questions during the interview.

  • You better brace yourself for tomorrow.

  • Then brace yourself for what I am about to tell you.

  • Brace yourself for worse news, John.

  • The door opened, and she braced herself for the expected attack.

    Fiction book (1990)
  • A frightened silence has fallen over the city, as Gotham braces itself for attack.

  • Annabelle clasped her hands more tightly together and braced herself for the storm.

    Fiction book (1990)
  • You need to brace yourself for the difficult exam results next week.

Synonyms

to prepare for
vsto brace oneself for
487 2.8

To make yourself ready in your mind for something unpleasant or difficult

is used for expected difficult or unpleasant events rather than any kind
to brace
vsto brace oneself for
150 4.4

To make something stronger or prepare yourself for something difficult

is limited to mental or emotional readiness for an expected difficulty
to steel oneself
vsto brace oneself for
7 7.6

To prepare yourself to face something unpleasant or difficult

is the same idea expressed with a different wording
to psyche
vsto brace oneself for
  • Informal
4 6.8

To get ready mentally for a difficult task

focuses on changing one's own emotional state rather than boosting others' confidence
to steel oneself for
vsto brace oneself for
3 7.5

To prepare yourself mentally for something difficult or unpleasant

is the same idea expressed with a different wording
to steel oneself against
vsto brace oneself for
1 7.4

Get ready in your mind to face something unpleasant

is the same readiness but focuses on meeting an expected event rather than resisting

How Prepared

to brace oneself for
40 6.5
to psych up
  • Informal
4 7.4
to prepare for
487 2.8
to prepare
1.0

Surface Forms

brace oneself for infinitive
braced oneself for past participle
bracing oneself for present participle
braces oneself for third person singular

Morphology

brace + oneself + for

The sense 'to prepare mentally or emotionally for something' is directly derivable from combining 'brace' (to ready or support oneself for strain) with the reflexive 'oneself' and the preposition 'for' marking the upcoming event. This physical-to-figurative extension of 'bracing' is regular in English and common cross-linguistically, so a B1 learner who knows the parts can infer the meaning.

Etymology

Brace oneself for comes from the literal image of getting ready for a hit: a person would brace oneself by making their body firm and steady before the blow. That's why the phrase means 'to prepare for something difficult'.