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to pour one's heart out

to pour one's heart out

8 6.4
Talk openly about your deepest feelings when you feel upset
  • idiom
  • Informal
translation icon : abrirse
  • When she felt overwhelmed by sadness, she decided to pour her heart out to her best friend.
  • just pour your heart out

Examples

  • Listen, I'm not in the habit... of pouring my heart out on television.

  • Lewis was pouring his heart out!

  • Instead you go in there, you pour your heart out.

  • I am pouring my heart out here.

  • Thank you for pouring your heart out in this post.

    Blog text (32)
  • Keep pouring your heart out... you are making a difference.

    Blog text (21)
  • Baby, he was drunk and pouring his heart out.

  • I pour my heart out to you and that's your response?

  • I poured my heart out to her and told her how I kept comparing myself to her.

    Blog text (28)
  • During another break, he poured his heart out to the fans and thanked them for allowing Soundgarden to get back together and create new music.

    Blog text (16)

Synonyms

to open up
vsto pour one's heart out
  • Informal
149 2.9

Begin to talk honestly about your thoughts and feelings

is used for deep, intimate disclosure when feeling vulnerable
to vent
vsto pour one's heart out
61 4.1

To show strong feelings, especially when angry

is focused on vulnerable sincere emotional disclosure rather than anger
to express feelings
vsto pour one's heart out
38 3.4

Show or say your emotions to other people

is about verbally sharing the deepest feelings when upset
to pour out
vsto pour one's heart out
  • Informal
33 3.9

To tell someone your feelings and thoughts freely

is focused on deep, intimate sharing when upset
to speak from the heart
vsto pour one's heart out
  • Informal
9 3.7

Say something honestly and with strong feeling

is used especially when upset or feeling vulnerable
to get off one's chest
vsto pour one's heart out
  • Informal
9 6.0

Talk about something worrying you so you feel better

is about deep emotional sharing while upset, not just relief
to speak openly
vsto pour one's heart out
7 3.4

Talk honestly without hiding facts or feelings

is used for deeper emotional disclosure when feeling vulnerable
to spill one's guts
vsto pour one's heart out
  • Informal
5 8.1

To tell someone your private feelings or secrets openly

focuses on sincere emotional openness rather than blunt confession
to express emotion
vsto pour one's heart out
2 3.4

Show your feelings with words, actions, or your face

is focused on verbal deep disclosure during emotional vulnerability
to give vent
vsto pour one's heart out
1 6.5

To express strong feelings such as anger or sadness

is about honest deep feelings, not primarily angry release
to unbosom
vsto pour one's heart out
  • Archaic
9.9

To tell someone your secret or worrying thoughts and feelings

is broader, covering open sharing of deepest emotions when vulnerable
to unload one's thoughts
vsto pour one's heart out
  • Informal
4.8

To tell someone or write down your thoughts to feel better

focuses on deepest emotions and vulnerability rather than general relief

Antonyms

88 5.8

To hold back feelings or reactions

24 5.6

To keep strong feelings inside instead of telling others

How Open

to spill one's guts
  • Informal
5 8.1
to pour one's heart out
  • Informal
8 6.4
to open up
  • Informal
149 2.9
to share
711 1.0
to talk about
1.3
to mention
1.0

Surface Forms

poured one's heart out past participle
pouring one's heart out present participle
pours one's heart out third person singular

Morphology

pour + one's + heart + out

The phrase combines 'pour' (let liquid flow), 'heart' (seat of emotions) and 'out' to create a metaphor of emptying or releasing one's inner feelings, so a learner who knows the constituents can often infer the general sense. However the meaning is figurative rather than strictly compositional and requires recognizing the metaphorical use, so it is not fully predictable from the parts.

Etymology

The idiom pour one's heart out comes from a simple picture: imagine the heart as a cup full of feelings and you pour them out like water. That's why it now means 'to talk about your deepest feelings openly'.