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katharsis

katharsis

9.9
A feeling of relief after expressing strong, held-back emotions
  • noun
  • /kəˈθɑːrsɪs/
  • Literature
translation icon : catarisis
  • The play provides a sense of katharsis for the audience as unresolved tensions are dramatically released.

Examples

  • Group therapy can sometimes act as a means of katharsis for participants dealing with trauma.

  • Artists often speak of experiencing katharsis through the act of creating their work.

  • The play provided a profound katharsis for the audience.

  • Through therapy, she experienced a deep katharsis that changed her life.

  • Participating in the therapy sessions allowed him to achieve katharsis by confronting his long-held fears.

  • The powerful film led to a collective katharsis among the audience, leaving many in tears as they processed their emotions.

  • By expressing her feelings in her journal, she found a valuable katharsis that helped her cope with her anxiety.

Synonyms

catharsis
vskatharsis
  • Literature
12 8.2

A release of strong feelings that brings relief through art or therapy

is the technical term used in psychoanalysis and literary theory
abreaction
vskatharsis
  • Specialized
1 9.9

A release of strong feelings that happens when someone remembers a painful event

focuses on release for relief rather than reliving past trauma
derepression
vskatharsis
  • Specialized
9.9

Letting hidden thoughts or feelings come into your mind

aims for emotional release and relief rather than merely increasing awareness

How Cathartic

purging
  • Literature
9.1
relief
440 1.0
katharsis
  • Literature
9.9
release
41 4.0
venting
  • Informal
16 4.3

Surface Forms

katharsis singular
katharses plural

Etymology

Katharsis comes from the old Greek verb kathairein, which means 'to cleanse' or 'clean'. So emotional katharsis is like 'cleaning out' strong feelings, and that 'cleaning' is why people feel relief after creating art or talking in therapy.