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catharsis

catharsis

12 8.2
A release of strong feelings that brings relief through art or therapy
  • noun
  • /kəˈθɑːr.sɪs/
  • Literature
translation icon : catarsis
  • Many people experience a sense of catharsis after expressing their feelings through art.
  • tragic catharsis
  • emotional catharsis
  • provide a catharsis

And is there some sort of catharsis around just owning it?

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Examples

  • In the second stage, readers experience catharsis, an empathetic, emotional reaction similar to what they imagine the characters were feeling.

    Academic text (2002)
  • Through the catharsis she brought about, the community was helped through a period of grief and uncertainty.

    Academic text (2000)
  • You have no idea how much of a catharsis last night was for me.

    Blog text (13)
  • When I wrote Still Just a Geek, I was hoping that I would find some catharsis in it, right.

  • The stronger the issues, the more powerful the catharsis.

  • Clearly, the works these artists presented served as a catharsis for themselves and for their audiences.

    Academic text (1994)
  • We all yearn for reconciliation, for catharsis.

  • We all face our own personal trials in life, and I think it's important to appreciate that often through pain comes catharsis, and, in turn, spiritual growth.

  • And there's a need for leaders to be able to vent themselves and have catharsis and ask for help.

  • You know, psychologically speaking, vengeance rarely brings the catharsis we hope for.

Synonyms

release
vscatharsis
41 4.0

An activity that lets you show strong feelings or creative energy

is specifically about relieving strong or repressed emotions for comfort
abreaction
vscatharsis
  • Specialized
1 9.9

A release of strong feelings that happens when someone remembers a painful event

is broader producing relief through various art or therapy methods
katharsis
vscatharsis
  • Literature
9.9

A feeling of relief after expressing strong, held-back emotions

is the broader relief process used especially via art or therapy
derepression
vscatharsis
  • Specialized
9.9

Letting hidden thoughts or feelings come into your mind

is focused on emotional relief rather than only making thoughts conscious

Antonyms

repression
  • Specialized
8 7.1

Keeping unwanted thoughts or feelings out of your mind to avoid worry

suppression
  • Specialized
6 6.3

Keeping unwanted thoughts or feelings out of your mind deliberately

How Therapeutic

relief
440 1.0
catharsis
  • Literature
12 8.2
epiphany
52 6.6
venting
  • Informal
16 4.3

Surface Forms

catharsis singular
catharses plural

Etymology

Catharsis comes from the Greek word katharsis, which means 'cleansing' and comes from the verb kathairein meaning 'to cleanse'. So emotional catharsis is like washing away heavy feelings, and that is why it brings relief.