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to catch oneself

to catch oneself

20 6.0
Stop yourself quickly from saying or doing something you might regret
  • phrasal verb
translation icon : contenerse
  • When I feel angry, I try to catch myself before I say something hurtful.
  • catch myself thinking

Examples

  • His eyes stared ahead, and she caught herself wondering what he could possibly be thinking.

    Fiction book (1990)
  • Sometimes, after an outburst, Mom would catch herself and whisper words of remorse.

    Fiction book (1996)
  • And then you just catch yourself before you fall.

  • Make sure you catch yourself.

  • I catch myself thinking about it more and more.

  • See if you can catch yourself in the very act of doing or saying something.

  • Do you ever catch yourself feeling, thinking, or saying, "How many times have I told you...?"

    Academic text (2005)
  • I often catch myself not doing it, and then I try to do it.

    Academic text (1999)
  • And yet, at the same time, I caught myself thinking, "K's finally made it to the moon."

    Fiction book (1996)
  • Today I caught myself wishing you were in the bullpen with me.

Synonyms

to bite one's tongue
vsto catch oneself
  • Informal
1 6.1

Stop yourself from saying something you want to say because it would be rude

stops oneself quickly when about to say or do something one may regret

Antonyms

1.0

To keep doing something without stopping

How Controlled

to resist
291 2.5
to hold back
108 4.2
to catch oneself
20 6.0
to pause
346 1.0
to hesitate
318 2.5

Surface Forms

catch oneself infinitive
catching oneself present participle
catches oneself third person singular
caught oneself past participle

Morphology

catch + oneself

The verb 'catch' (to seize/notice) combined with the reflexive 'oneself' yields a directly related meaning of noticing or restraining one’s own action, so part of the MWE is compositional. However, the specific sense 'to stop oneself quickly, especially when about to say or do something one might regret' is a pragmatic extension (notice → inhibit) that may not be fully predictable to a B1 learner without contextual exposure. Cross-linguistic equivalents vary, so this is only partially transparent.

Etymology

The phrasal verb catch oneself comes from the image of grabbing your own body to stop a fall, with the action catch being done to oneself. So when someone catches themselves in speech it means they stop a word or action quickly, 'to stop oneself before saying or doing something one might regret'.