cardio
35
3.2
- noun
- /ˈkɑːrdi.oʊ/
:
ejercicio cardiovascular
- Running, swimming, and cycling are all effective forms of cardio that can boost your endurance.
- cardio-respiratory endurance
- cardio fitness
- cardio training
Everyone start doing cardio right now, he said.
- Everyone start doing cardio right now, he said.
- Does too much cardio stop you from burning fat?
- And I don't like doing cardio or AB work.
- So I do most of my cardio training these days on a bike.
- Lifting weights rather than pounding cardio is a good start.
- So is any level of cardio good for weight loss?
- I need cardio exercise in order to keep my mentals right.
- So like legs, upper body or yoga or Pilates, but my cardio, I keep it short.
- I'd like to start doing more cardio again.
- I love ticking off my little cardio box, but that is my current workout split.
- That's more like the weights and the equipment and like cardio.
Examples
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So I do most of my cardio training these days on a bike.
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Next year, I'm gonna focus on doing more cardio.
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This is pretty much the only cardio that I actually enjoy doing.
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Is strength training more important than cardio for health?
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So first I like to start off with some cardio to get my heart rate up.
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There is no 'right' cardio exercise, and the best choice is the one you enjoy most, I think.
Blog text (2) -
Does too much cardio stop you from burning fat?
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Try to do cardio exercises for 30 minutes, three or four days each week.
Blog text (1) -
If you want to get some good cardio in, try jumping rope.
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The best workouts are completed at least three times a week and combine cardio and resistance.
Blog text (2)
Synonyms
236
2.0
A time when you do exercise to get fit
142
1.0
Regular training to improve skill or physical strength
56
3.2
Exercises done to music that make your heart and lungs stronger
5
2.4
Physical activity that raises the heart rate and improves heart and lung fitness
Exercise that makes the heart and lungs stronger and helps blood and breathing work better
How Intense
Surface Forms
Etymology
The word cardio for exercise comes from the old Greek kardia meaning 'heart'. So cardio means activities that make your heart beat faster and help your heart stay strong.