Skip to main content
warm-up routine

warm-up routine

1 3.2
A set of light exercises done before hard exercise to prepare the body
  • noun
  • /wɔrm ʌp ruˈtin/
translation icon : rutina de calentamiento
  • Before every practice session, I always start with a warm-up routine to prevent injuries.

Examples

  • I went through my normal warm-up routine, focusing on my breathing, keeping everything under control.

    Blog text (3)
  • The student teacher always began class with a warm-up routine, followed by a review task from a previous lesson, unless it was the first lesson of a new unit.

    Academic text (1995)
  • I would lead kids through a little warm up routine known as mouser size.

  • Have a good warm-up routine.

    Blog text (22)
  • However, in addition, participants were asked before the beginning of their warm-up routine to indicate their time goal for the upcoming race.

    Academic text (2008)
  • Many teachers use scales as the basis of their warm-up routines.

    Academic text (1995)
  • Follow a warm-up routine.

    Blog text (16)
  • After five or six lessons, it becomes both practical and advantageous to incorporate some vibrato exercises into the daily warm-up routine.

    Academic text (1994)
  • It also works well as an element of a longer warm-up routine that includes scales, chorales, and rhythm exercises.

    Academic text (1996)
  • This practice assignment consists of a warm-up routine, exercises to improve technique, scales, articulation, and vibrato.

    Academic text (2001)

Synonyms

warm-up
vswarm-up routine
35 2.7

Light exercise you do before harder activity to get your body ready

is a planned series aimed at readiness and injury prevention
tune-up
vswarm-up routine
1 3.4

A short practice session to prepare for a sport or event

focuses on a planned sequence of light exercises for readiness and injury prevention

Antonyms

3.4

Gentle activity after exercise that helps muscles recover

How Intense

workout
236 2.0
warm-up routine
1 3.2

Surface Forms

Morphology

warm-up + routine

The meaning is directly and transparently derived from combining 'warm-up' (preparatory light exercise) with 'routine' (a series or habitual set of actions), yielding 'a series of preparatory exercises.' This compositional compound follows common English patterns and cross-linguistically familiar logic, so a B1 learner who knows the constituents will readily infer the MWE meaning.

Etymology

Warm-up routine comes from the simple idea of warm-up, making muscles warmer, and routine, a set of repeated actions. Think of light exercises that slowly wake your muscles and get them ready, and that's why a warm-up routine means 'a series of light exercises before harder activity' to 'prepare' the body and 'reduce the risk of injury'.