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submaximal

submaximal

1 7.4
A level of effort that is less than the highest possible
  • adjective
  • /sʌbˈmæksɪməl/
translation icon : submáximo
  • Usually, physical work capacity has been investigated at a submaximal level or in a maximum aerobic exercise test (2-5).
  • submaximal exercise
  • submaximal test
  • submaximal cycling

Examples

  • Test administrators demonstrated proper test procedures, and participants were encouraged to familiarize themselves with the tests by completing submaximal practice trials.

    Academic text (2012)
  • The four-stage, submaximal exercise test measured O2 consumption (VO2) at four submaximal workloads during cycling exercise.

    Academic text (2018)
  • During submaximal exercise sessions, participants began by warming up for 2 minutes at 3.0 mph.

    Academic text (2006)
  • The total time of the submaximal exercise bouts was 33 minutes.

    Academic text (2006)
  • The results of each VO2 max test determined the appropriate exercise intensity to be used during the subsequent submaximal exercise sessions.

    Academic text (2006)
  • Conversely, when a submaximal weight is being lifted, acceleration values vary in a fairly standard manner.

    Blog text (21)
  • The electromyogram recorded from submaximal voluntary muscle activity changes with muscle fatigue.

    Academic text (1997)
  • Endurance-type (aerobic) activity is characterized by the performance of a submaximal exercise of long duration using energy generated via aerobic pathways.

    Academic text (1993)
  • At the beginning of each intervention, participants performed a protocol involving submaximal and maximal exercise on a cycle ergometer to measure O2 consumption and exercise performance.

    Academic text (2018)
  • During submaximal exercise sessions, participants began by warming up for 2 minutes at 3.0 mph.

Antonyms

6 5.8

The greatest possible in amount, degree, or size

How Intense

maximal
6 5.8
submaximal
1 7.4
moderate
415 3.3
low
1.0
minimal
196 3.3

Surface Forms

submaximal positive

Morphology

submaximal = maximal (transparent) = sub + maxim + al

The meaning is directly compositional: 'sub-' means less than, and 'maximal' means at the maximum level.

Etymology

Submaximal is made of sub- meaning 'under' and maximal meaning 'the greatest' or 'highest'. So a submaximal level is one that is below the highest possible amount, for example exercising at a heart rate lower than your maximum.