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stress reliever

stress reliever

2 3.2
A thing or activity that helps you feel less tense
  • noun
translation icon : alivio del estrés
  • My best stress reliever is chasing after my dog in the garden—very silly!
  • a great stress reliever
  • a proven stress reliever
  • a good stress reliever

Knowing that you have the emergency option which will put you to sleep is a tremendous stress reliever.

Examples

  • Talking about stress and its triggers is an effective stress reliever that allows people to be understood.

    Academic text (1998)
  • Many people find running to be an effective stress reliever after a long day at work.

  • Yeah, it's a great stress reliever.

  • Actually, I see it as one of the first great stress relievers.

    Fiction book (1999)
  • Always make time to hang out with the family, as this is a great stress reliever.

    Blog text (7)
  • Quality time with your loved ones is a great stress reliever, so put work to the side and enjoy your family time.

    Blog text (20)
  • Singing in my car at any time of day is a terrific stress reliever!

    Blog text (34)
  • Other health benefits include the fact that laughter is a great stress reliever.

    Blog text (8)
  • Now origami is a lot of fun and a great stress reliever.

  • Mental well-being also involves the ability to meet the demands of functioning in society, so physical activity can be used as a stress reliever for individuals.

    Academic text (2009)

Synonyms

breather
vsstress reliever
  • Informal
31 3.4

A short rest to recover energy

is an object activity or method rather than a brief rest
reliever
vsstress reliever
9 3.7

Something that makes pain or worry less

is specific to easing tension feelings rather than any discomfort
massager
vsstress reliever
7 3.2

A small machine that uses vibration or pressure to relax muscles

helps reduce feelings of tension rather than only treating muscles
relaxer
vsstress reliever
5 4.2

Something that helps someone feel calm, like tea or soft music

is focused on easing tension feelings rather than general calm
relaxant
vsstress reliever
  • Specialized
7.2

Causing muscles or the mind to become calm and less tense

targets feelings of strain and calm rather than physical muscle effects

Antonyms

16 6.0

Something that causes stress in a person, animal, or system

1 7.5

A person who annoys others by doing small things over and over

How Effective

therapy
862 3.2
treatment
  • Specialized
2.1
stress reliever
2 3.2
to exercise
114 1.0
distraction
44 2.8

Surface Forms

Morphology

stress + reliever

The meaning is directly and compositionally derived from 'stress' (psychological strain) + 'reliever' (a thing or person that alleviates), so a B1 learner who knows both words can infer it refers to something that reduces stress. This noun–noun compounding pattern is transparent and common across languages, making the phrase immediately comprehensible without prior exposure.

Etymology

Stress reliever may come from a simple image: think of stress as built-up pressure and a reliever as something that lets that pressure out, like squeezing a soft toy to feel calmer. That's why it means 'something that reduces stress'.