Skip to main content
rat race

rat race

12 4.0
A busy, competitive working life that leaves little time to relax
  • noun
  • /ræt reɪs/
  • Informal
translation icon : carrera frenética
  • Many people feel trapped in the rat race and long for a simpler life.
  • quit the rat race
  • tired of the rat race
  • rat race life

I would have been out of the rat race so much sooner.

Autoplay Next

Examples

  • I know everybody is in a hurry to work, ready to begin another day in this rat race.

    Fiction book (2000)
  • Unfortunately, you have been caught up in the rat race that is college admissions.

    Blog text (18)
  • And do you know what the rat race is like?

  • A chance to get out of this rat race.

  • 'Why be caught up in the rat race of city life'

  • Just got tired of the rat race.

  • Now that I'm about to graduate university, the rat race really has come closer than ever.

    Blog text (8)
  • We'd get away from the rat race.

  • For example, many people have been seduced into the corporate rat race by the lure of power and money.

    Fiction book (1992)
  • Get your head out of the rat race... and forget about the superficial things that preoccupy your existence... and get back to what's important now.

Antonyms

54 1.6

A calm, stress-free state when you rest or enjoy free time

4 2.7

A calm, quiet feeling with no worry

How Competitive

rat race
  • Informal
12 4.0
relaxation
54 1.6

Surface Forms

rat race singular
rat races plural

Morphology

rat + race

The component 'race' clearly evokes competition, which is transparent, but 'rat' does not straightforwardly signal an exhausting, dehumanizing routine; the phrase relies on a metaphor comparing people to rats caught in a repetitive contest. This figurative link and the specific sense of an oppressive, monotonous work-life are not fully predictable from the parts alone, so a B1 learner who knows the words would likely not infer the full idiomatic meaning without exposure.

Etymology

Rat race may come from the image of rats running on a wheel or through a maze, always moving but going nowhere. People used that picture to describe a life of nonstop, pointless work and competition, so it now means 'a tiring, endless competition'.