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panic attack

panic attack

70 4.3
A sudden time of very strong fear with fast heartbeat and trouble breathing
  • noun
  • /ˈpænɪk əˈtæk/
translation icon : ataque de pánico
  • During the presentation, she suddenly experienced a panic attack, making it hard for her to breathe.
  • experience a panic attack
  • first panic attack
  • anxiety and panic attacks

Often folks don't realize that panic attacks are fairly short in nature.

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Examples

  • Currently, she is no longer having panic attacks and is assisting others in learning positive self-talk.

    Academic text (2013)
  • I'm gonna be having that panic attack all day.

  • And when most people have a panic attack, it's a one and done kind of thing.

  • I was having panic attacks.

  • The frequency of the student's panic attacks was reduced.

    Academic text (2013)
  • When I was a sophomore in college, I started having panic attacks and intense anxiety.

    Blog text (4)
  • Often folks don't realize that panic attacks are fairly short in nature.

  • I've already had one panic attack, and I'm trying to hold off another one.

    Fiction book (1990)
  • He often avoids crowded places because he fears he might have a panic attack there.

  • After the movie, he realized that he had a panic attack due to the intense scenes.

Synonyms

attack
vspanic attack
559 4.1

A sudden time when bad symptoms appear

is a sudden period of intense fear and physical symptoms rather than any condition
panic
vspanic attack
394 2.7

A sudden strong feeling of fear that makes you lose control

is an intense episode that often includes physical symptoms and happens unexpectedly
anxiety attack
vspanic attack
18 4.3

A sudden time of very strong fear with a fast heart and shaking

is characterised by sudden unexpected onset rather than by worry or gradual build

Antonyms

48 4.4

A calm, peaceful feeling without worry

9 2.7

A state without strong feelings or worry in your mind

How Afraid

terror
282 4.9
panic attack
70 4.3
anxiety
423 3.5
nervousness
36 2.7

Surface Forms

panic attack singular
panic attacks plural

Morphology

panic + attack

The meaning is directly and transparently derived from combining 'panic' (sudden overwhelming fear) with 'attack' (a sudden bout or seizure of symptoms), so a 'panic attack' literally denotes a sudden episode of intense fear often with physical symptoms. This noun+noun composition is cross-linguistically common (e.g. Spanish 'ataque de pánico') and follows standard English compounding, so a B1 learner who knows both constituents would readily infer the meaning.

Etymology

Panic attack comes from the word panic, once linked in stories to the god Pan who could cause sudden fear, and attack, which means a quick, strong start. So the phrase gives the image of a sudden, overwhelming wave of fear and physical symptoms, which is why it means 'a short period of intense fear or anxiety'.