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muscle memory

muscle memory

6 3.8
A skill that lets you do a movement without thinking after much practice
  • noun
  • /ˈmʌsəl ˈmɛməri/
translation icon : memoria muscular
  • You need to do it then to develop dexterity with those muscles and to get the muscle memory down.
  • build muscle memory
  • body retains muscle memory
  • muscle memory kicks in

They'd be there and I'd feel, wow, I've developed a muscle memory and it just gets stronger and stronger.

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Examples

  • My mentor and I trained so that my walk would become muscle memory and thus the slow MO turn and lava walk took on a life of their own.

  • I have typed it so often that muscle memory tells my fingers where to go.

    Blog text (16)
  • Basically, "point and shoot" without thinking much, just muscle memory in the wrist.

    Blog text (29)
  • There are a ton of movements here that take time and muscle memory to develop if you want to get good at them.

  • Felix said he started working out immediately after last season to keep his muscle memory intact.

    Blog text (26)
  • Can you tell people a little bit about muscle memory and how the muscle adapts to repeated bouts of resistance training?

  • Poirier would often turn to the gym for his metaphors, talking about muscle memory achieved through exercise and repetition.

    Academic text (2017)
  • After practicing the piano for years, she found that her muscle memory allowed her to play the piece effortlessly.

  • Through repeated workouts, he developed the muscle memory needed to perform the gymnastic routine automatically.

  • The dancer's muscle memory kicked in during the performance, enabling her to execute the choreography without thinking.

Synonyms

motor memory
vsmuscle memory
  • Specialized
4.2

A skill that lets you do movements learned by practice without thinking

is the automatic reproduction of practiced movements learned through repetition
automaticity
vsmuscle memory
  • Specialized
8.1

Doing a task without thinking after much practice

applies specifically to practiced movements rather than any automatic action

Antonyms

11 3.5

A habit of not remembering things like names or keys

How Automatic

muscle memory
6 3.8
habit
630 1.0

Surface Forms

muscle memory singular

Morphology

muscle + memory

The compound 'muscle memory' is built from 'muscle' + 'memory' so a learner can infer it refers to a kind of memory related to muscles — i.e., learned motor patterns. However the idea that memory is not literally stored in muscle but is an abstract, automatic motor skill is a metaphorical extension, so the exact nuance (automatic reproduction through practice) may not be fully predictable without exposure; cross-linguistic equivalents (e.g., memoria muscular, mémoire musculaire) make the general sense more accessible.

Etymology

The phrase muscle memory comes from the picture of your muscle and memory working together: after you practice a movement many times your body seems to 'remember' it, like a piano player's fingers moving without thinking. So, it means the ability to do a movement 'automatically' because your body has learned it.