Skip to main content
mental balance

mental balance

1 4.1
A calm mind that keeps emotions steady and shows good judgment
  • noun
  • /ˈmɛn.təl ˈbæl.əns/
translation icon : equilibrio mental
  • I fear for his mental balance if he is not!
  • maintain mental balance

It's about their own sense of mental balance.

Examples

  • This included sage advice on maintaining mental balance.

    Fiction book (2002)
  • Yet, an essential aspect of both musicopedagogical methods was that the pupils were to achieve physical and mental balance through the training.

    Academic text (1997)
  • Your mental balance is crucial to the mission.

  • Kind of like maintaining a mental balance.

    Fiction book (1992)
  • The two of swords represents an attempt to gain mental balance and peace; the mind wants to be still to avoid dealing with whatever might be happening in the external world.

    Academic text (2001)
  • Awareness shows the state of one's soul and is the meeting point of various considerations: confidence, calmness, determination, and mental balance; factors rule on adequate services.

    Academic text (2018)
  • Having mental balance can also help because if you jump around too much, then you'll be viewed as a flake and get blacklisted out of your career industry.

    Blog text (30)
  • Maintaining mental balance is essential for making sound decisions during stressful situations.

  • Practicing mindfulness can help you achieve mental balance and improve your overall well-being.

  • He emphasized that good communication is key to keeping mental balance in the workplace.

Synonyms

mental health
vsmental balance
186 3.3

A person's thoughts, feelings and how they handle problems

focuses specifically on steady emotions and good judgment in daily situations
sanity
vsmental balance
123 3.3

A healthy mind that can think clearly and behave normally

emphasizes emotional steadiness and sound decision making beyond mere normality
peace of mind
vsmental balance
64 3.0

A calm feeling with no worry

is more about steady emotions and reliable judgment than simple calm
centeredness
vsmental balance
  • US
2 5.8

Being calm, balanced, and focused inside yourself

is broader, covering general stability and good everyday judgment
saneness
vsmental balance
1 6.2

A normal, healthy state of mind

stresses emotional steadiness and good judgment rather than only normal thought
mental soundness
vsmental balance
5.1

A healthy mind that thinks clearly and makes good decisions

is focused on emotional stability and steady practical judgment
collectedness
vsmental balance
6.5

A calm and steady way of behaving in difficult situations

covers overall steady emotions and decision quality, not only crisis control

Antonyms

6.8

A feeling of being mentally or emotionally unstable

How Balanced

well-being
178 2.4
mental balance
1 4.1
unbalance
6.8

Surface Forms

Morphology

mental + balance

The meaning is directly derivable from the constituents: 'mental' (relating to the mind) + 'balance' (a state of equilibrium or stability) yields a stable or healthy state of mind. This straightforward noun–noun composition is cross‑linguistically common and follows ordinary semantic composition, so a B1 learner who knows both words would readily infer the meaning.

Etymology

Mental balance uses a simple image: the mental part is the mind and balance is like standing steady on a beam or a scale. So when your thoughts and feelings are even and steady, you have 'emotional stability and good judgment'.