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Glite Dictionary
iliotibial

iliotibial

1 9.2
Connected to the band on the outside of the thigh that goes from hip to knee
  • adjective
  • /ˌɪliəʊˈtaɪbiəl/
  • Specialized
: iliotibial
  • Iliotibial band syndrome was the topic of a special session at the annual meeting of the American College of Sports Medicine earlier this month, and for good reason:
  • iliotibial band

So if if you are one of the big hip flexor that's problematic is called the tensor fasciolata iliotibial band and it's an abductor.

Examples

  • To relieve tightness, gently massage your iliotibial band with a foam roller.

  • The results presented at the meeting suggest a new approach to dealing with iliotibial band pain.

    Blog text (32)

  • Start with your hip touching the roller and, using your hands for stabilization, slowly roll back and forth over your iliotibial band.

    Blog text (4)

  • So if if you are one of the big hip flexor that's problematic is called the tensor fasciolata iliotibial band and it's an abductor.

    Tim Ferriss

  • The physical therapist focused on strengthening the iliotibial muscles to improve my flexibility.

  • Athletes often experience discomfort in the iliotibial band due to overuse during training.

Surface Forms

iliotibial positive

Morphology

iliotibial = tibial (semi-transparent) = ilio + tibial

The word is formed by adding the combining form 'ilio-' (hip) to 'tibial' (relating to the tibia), but both elements are technical anatomical forms that are not transparent to general learners.

Etymology

Iliotibial comes from the parts ilium 'hip bone' and tibia 'shin bone'. That's why iliotibial describes the band that runs along the outside of the thigh from the hip to the knee.