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eustress

eustress

1 7.5
A positive feeling before a challenge that motivates you to do well
  • noun
  • /juːˈstrɛs/
  • Specialized
: eustrés
  • For instance, males are more likely than females to be motivated by eustress (i.e., positive stress), self-esteem needs, and the aesthetic qualities of sport.
  • eustress (i.e., positive stress)
  • eustress has a positive
  • motivated by eustress

Do you remember the fear you had, the anxiety you had the stress and eustress, both negative and positive stress.

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Examples

  • While distress has a negative effect on one's health and performance, eustress has a positive effect in the lives of productive administrators.

    Academic text (1991)
  • Selye (1974) described eustress as the spice that makes life and career worthwhile.

    Academic text (1991)
  • According to these studies, sports involvement is predicated on fans who are motivated by such factors as eustress (the "pumped up" feeling that sports brings to fans), family, social interaction, escape, and entertainment (Wann, Schrader, and Wilson, 1999; Trail and James, 2001).

    Academic text (2005)
  • The new job brought her a sense of eustress, inspiring her to tackle challenges with enthusiasm.

  • Many athletes feel eustress before a big competition, which energizes them to perform their best.

  • Eustress can help students stay focused and motivated during exams.

Antonyms

253 3.6

A state of very strong pain, worry or serious trouble

How Stressful

distress
253 3.6
tension
469 3.2
eustress
  • Specialized
1 7.5
relaxation
53 1.6

Surface Forms

eustress singular
eustresses plural

Morphology

eustress = stress (semi-transparent) = eu + stress

The word is built transparently from 'stress' plus the classical prefix 'eu-' meaning 'good' or 'well', but the prefix is not highly productive or obvious for average learners.

Etymology

Eustress combines the Greek prefix eu- meaning 'good' and the English word stress, so it literally means 'good stress' that helps you. That's why eustress is the kind of stress that motivates and gives you energy to perform well.