B vitamin
- noun
- /biː ˈvɪtəmɪn/
- Specialized
- Yes, I find that in order to stay clear-headed I have to either take a B-vitamin supplement or eat foods that contain enough B's.
- B vitamin deficiency
- B vitamins (folic acid)
- B vitamin niacin
Also zinc supplements seem to help some women and then the B vitamins seem to be very helpful as well for some women.
- Also zinc supplements seem to help some women and then the B vitamins seem to be very helpful as well for some women.
- And there's a long list of B vitamins, and you can get them all from the fatty red meat and eggs that come in a ketogenic diet naturally.
- I'd recommend buying AB complex that has methylated B vitamins.
- So if a person's homocysteine levels are elevated, you can basically get their homocysteine levels normalized with methyl B vitamins.
- Whole food, B vitamins, real meat, real milk, traditional fats.
- You know, iron, B vitamins, zinc, selenium, bioavailable protein is what we're built off of.
Examples
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Along with protein, chicken contains selenium, a trace element that helps protect muscles from the free-radical damage that can occur during exercise, and niacin, a B vitamin that helps regulate fat burning during a run.
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Over the past several years, evidence has mounted that B vitamins—B12 and folate in particular—may ward off depression and other mental problems.
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Biotin is a B vitamin that supports healthy nail and hair growth.
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In fact, many of these foods produce B vitamins during the fermentation stage.
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A Finnish study is only the latest to link B vitamins to the maintenance of a good mood.
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Spinach is a rich source of B vitamins, including folic acid.
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You can take a B-complex vitamin and also ask your doctor about testing for low levels of some B vitamins if you suspect this might be a problem for you.
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Homocysteine can be lowered with small but significant doses of Vitamin B-12 sublingual and Folic Acid (another B vitamin).
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Whole-grain versions are a must over refined pastas because they contain more fiber to fill you up, additional B vitamins that are crucial to energy metabolism, and disease-fighting compounds such as lignans.
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Many foods, such as whole grains and meats, are excellent sources of B vitamins essential for energy metabolism.
Surface Forms
Morphology
The phrase is a straightforward composition where 'vitamin' names the nutrient class and 'B' functions as a category label identifying the subgroup (e.g. B1, B12), so a learner who knows both words can infer it refers to a vitamin from group B. This pattern of letter/label + noun is common across languages, making the meaning predictable and transparent to B1 learners.
Etymology
B vitamin gets its name from early scientists who found a helpful group of 'vitamins' and simply gave the group the letter B as the second set they discovered. Later they found the group had several different ones like B1, B2 and B12, so today B vitamin means any one of that family that helps the body make energy and stay healthy.