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square meal

square meal

4 2.2
A full, filling meal that gives enough energy and nutrition
  • noun
  • /skwɛr miːl/
translation icon : comida completa
  • But if one were to take the view of the late Mr. Dhirubhai Ambani, the doyen of the largest Indian corporation, Reliance Industries, at the end of the day, one needs only two square meals and shelter over one's head.
  • three square meals
  • square meals a day
  • eat a square meal

Examples

  • Patients have three scheduled square meals every day and a snack in the evening.

  • We got three square meals a day, unlike the Army...

  • Sometimes he comes home for a square meal.

  • Three square meals a day.

  • I find it hard to get 8 hours of sleep and eat 3 square meals a day.

    Blog text (17)
  • Three square meals a day and good pay in your pocket.

  • Okay, you get three square meals a day and we'll get you a nice pair of trousers.

  • Society made sure women had a roof over their heads and three square meals per day, even in the worst of times.

    Blog text (4)
  • And children in these schools attend classes solely because they get a free lunch at school (they come from such poor families that they can't afford even a square meal a day).

    Blog text (21)
  • After a long day of work, all I wanted was a hearty square meal to fill me up.

Synonyms

meal
vssquare meal
1.0

A time when people eat, for example breakfast or dinner

is a substantial well balanced eating occasion that provides full nourishment
hearty meal
vssquare meal
2 1.6

A large filling meal that makes you feel full and warm

stresses balanced complete nutrition rather than only size or filling effect
hearty square meal
vssquare meal
2.6

A large filling meal that gives you energy

focuses on balanced nutrition that provides all necessary nourishment

Antonyms

471 1.0

Food you eat between meals, like fruit or chips

Food that is easy to digest and avoids fried or spicy foods for people recovering from illness

How Filling

feast
162 1.9
hearty meal
2 1.6
square meal
4 2.2
snack
471 1.0

Surface Forms

square meal singular
square meals plural

Morphology

square + meal

The meaning 'substantial, nourishing meal' is not directly derivable from the primary, geometric meaning of 'square' that a B1 learner would most likely know, so the expression is partly idiomatic. However, 'square' has extended senses (e.g. solid, proper, hearty) in English that can hint at the intended meaning, making the link partially recoverable rather than fully opaque.

Etymology

Square meal may come from the idea of a square solid plate or portion given to workers or soldiers, a neat, full plate with everything you needed. So, square meal means 'a nourishing, complete meal'.