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shadowboxing

shadowboxing

1 6.9
Moving your arms and body as if fighting an imaginary person to practice boxing skills
  • noun
  • /ˈʃædoʊˌbɑːksɪŋ/
translation icon : sombra
  • Two local lightweights were already staring each other down, bouncing on their toes and shadowboxing in their respective corners.

Examples

  • The two fighters to my right, hitting the heavy bags, stopped and stared at me, as did the one jumping rope and the one shadowboxing in front of the mirror.

    Fiction book (2002)
  • To improve his speed and technique, he practices shadowboxing every morning before his training sessions.

  • Father was shadowboxing, but Mother was the real match.

    Academic text (1997)
  • His attention stays focused across the ring on his shadowboxing opponent.

    Fiction book (1992)
  • We got him doing roadwork, skipping a rope, shadowboxing.

  • It's like shadowboxing with these tough situations, but in a way that's, that's not risky.

  • American friends who despair of dreamland discourse acknowledge that it will take a "crisis" to awaken enough people so serious action can occur, instead of the shadowboxing that passes for action.

    Blog text (6)
  • They talk about the opening line to the album, and as soon as they said it, it went through my head even though I haven't listened to that CD all the way through for 15 years: "Shaolin shadowboxing and the Wu-Tang sword style..."

    Blog text (25)
  • LaMotta's performance was rounded off with a spoken rendition of the song My Way, the "I coulda been a contender" speech from On the Waterfront, and a bit of shadowboxing.

    Blog text (5)
  • During his workout, he incorporates shadowboxing to refine his footwork and punches.

Synonyms

sparring
vsshadowboxing
22 4.5

Practice of boxing with a partner to improve skills

is done alone, moving as if facing an imaginary opponent

How Vigorous

boxing match
17 1.4
sparring
22 4.5
shadowboxing
1 6.9

Surface Forms

shadowboxing singular
shadowboxings plural

Morphology

shadowboxing = shadowbox (transparent) = shadow + box + ing

Formed from the verb 'shadowbox' (shadow + box) with the gerundive -ing; meaning is directly derived and accessible to learners.

Etymology

Shadowboxing comes from joining shadow ('a dark shape') and box ('to fight with your fists'). So, shadowboxing means practicing boxing moves against your 'shadow' or an imagined opponent, which is why it is used as a training exercise when no partner is there.