selenium
4
3.9
- noun
- /səˈliːniəm/
:
selenio
- Someone consuming Brazil nuts may or may not be making a significant increase in selenium intake.
- vitamins and selenium
So magnesium, zinc, selenium, OK, those are, those are the biggies, OK.
- So magnesium, zinc, selenium, OK, those are, those are the biggies, OK.
- Ham of all things contains a lot of selenium.
- So there's my favorite mineral of choice is selenium.
- You know, iron, B vitamins, zinc, selenium, bioavailable protein is what we're built off of.
- One or two or three of those per day, you'll have more than enough selenium to meet the thyroid needs.
- What has more phosphorus than Swiss Chard, more vitamin A than kale, and more selenium than beet greens?
- It's they have a high degree of selenium that supposedly has an impact on boosting testosterone.
- There are many studies in the literature of natives who are eating a, a just a natural whole food diet that is very, very high in selenium.
- For example, if you're eating beef, you're eating for creatine, carnitine, taurine and serine, bioavailable iron, zinc, selenium.
- So although it's in this, this list of eight nutrients of focus, rarely would plant based it and not get enough selenium.
Examples
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Antioxidants are substances, such as Vitamin E, beta carotene, Vitamin C, and selenium, that are known to inhibit peroxidation reactions.
Academic text (1995) -
But having sufficient selenium from food could offset that low content in any soil.
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Regarding the levels of selenium in Brazil nuts, I found the following:
Blog text (20) -
If you have enough selenium, then you bind the mercury and you have less toxicity.
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A single Brazil nut will give you the RDI for selenium.
Blog text (20) -
If you live in the Northwest, then you should know that our soils are quite deficient in selenium.
Blog text (15) -
And then selenium is another one that's key for thyroid function and cellular immunity.
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What has more phosphorus than Swiss Chard, more vitamin A than kale, and more selenium than beet greens?
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Barchowsky points out that rice and rice products contain many nutrients—for example, B vitamins and selenium—that can protect against the toxic effects of arsenic.
Academic text (2015) -
People with arthritis have been found to have lower levels of selenium in their bodies.
Compounds
Surface Forms
Etymology
Selenium comes from the Greek word selene, meaning 'moon'. Even though the name is from the moon, selenium is a mineral found in soil and food that helps 'protect' the body's cells, so remember the moon name but know it works as a tiny protector inside you.