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physical fitness

physical fitness

11 3.1
Good health and strength from regular exercise and healthy eating
  • noun
  • /ˈfɪzɪkəl ˈfɪtnəs/
translation icon : forma física
  • Regular exercise and a balanced diet are essential for maintaining physical fitness as one ages.
  • health-related physical fitness
  • physical fitness levels
  • Physical fitness testing

How important is physical fitness to financial health?

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Examples

  • Physical fitness is very important to Shannon.

  • A good night's sleep is important to maintain good physical fitness.

  • How is your physical fitness?

  • You know you cannot study for a long time without physical fitness.

    Academic text (2015)
  • An aim of PE is to promote health and physical fitness by teaching and encouraging physical activities.

    Academic text (2015)
  • The establishment and maintenance of physical fitness is a legitimate objective of physical education.

    Academic text (1990)
  • A large part of this attention has been to define physical fitness in health-related terms.

    Academic text (1990)
  • Accordingly, the establishment and maintenance of physical fitness is a widely stated objective in physical education programs.

    Academic text (1990)
  • Your performance on the physical fitness test is an excellent measure of your character and tells us your desire to be a part of the FBI.

  • Monday through Friday, Spangler's day begins around 6:00 a.m. when he reports for physical fitness training.

    Academic text (2015)

Synonyms

health
vsphysical fitness
1.0

The condition of a person's body and mind, especially being free from illness or injury

narrows focus to bodily strength resulting from regular exercise and nutrition
shape
vsphysical fitness
565 1.9

The size and condition of a person's body

stresses strength and health built by exercise rather than outward appearance
fitness
vsphysical fitness
125 1.7

Being physically healthy and strong from exercise and eating well

focuses on strength and health resulting specifically from regular exercise and proper diet
good health
vsphysical fitness
82 1.0

Being well in body and mind and free from illness

adds the idea of strength gained through regular exercise and proper nutrition
wellness
vsphysical fitness
52 3.2

Good physical and mental health that people try to keep

focuses on measurable bodily strength produced by regular exercise and proper diet instead
physical condition
vsphysical fitness
18 3.4

How healthy and fit a person's body is

emphasizes strength from regular exercise and proper nutrition rather than general body function
healthiness
vsphysical fitness
1 1.6

Being well in body and mind

highlights strength gained from exercise and proper nutrition

Antonyms

7 3.0

Being sick or having a long-term problem with your body

5.6

A poor physical condition from little exercise and unhealthy living

How Fit

athleticism
23 4.2
physical fitness
11 3.1
unfitness
5.6

Surface Forms

Morphology

physical + fitness

The meaning of 'physical fitness' is directly and compositionally derived from 'physical' (relating to the body) plus 'fitness' (condition of health/strength), so a learner who knows both words can infer the phrase. This collocation follows a common adjective+noun pattern and has clear cross-linguistic equivalents, making it immediately comprehensible to a B1 learner.

Etymology

Physical fitness is a phrase that gives a simple picture: physical means the body and fitness means being 'fit' — able and ready to move and work. So physical fitness describes a body that is strong and healthy from exercise and good food, which is why it means 'good health and strength'.