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overhead press

overhead press

4.3
A gym exercise that lifts a weight from the shoulder to above the head until the arms are straight
  • noun
  • /ˈoʊvərˌhɛd prɛs/
  • Specialized
translation icon : press militar
  • To build shoulder strength, I include the overhead press in my workout routine.

Yeah, overhead press, lateral raise for sure.

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Examples

  • Yeah, overhead press, lateral raise for sure.

  • I, I really fell in love with seated strict press, Seated strict overhead press this year.

  • I say practice the skill of the overhead press, practice the skill of a lateral raise or a bench press or a row.

  • So you can do bench press, deadlift, overhead press, curls.

  • During the training session, she successfully completed three sets of the overhead press with heavy weights.

  • The overhead press is an essential exercise for improving upper body strength and stability.

Synonyms

press
vsoverhead press
  • Specialized
43 4.9

A weightlifting exercise that lifts a barbell from shoulder to overhead

focuses on a strict vertical lift finishing with arms fully extended
military press
vsoverhead press
4.9

A weight exercise where you lift a bar with weights from shoulder height straight overhead to work the shoulders

emphasizes a straight upward motion finishing with arms fully extended

How Inclined

overhead press
  • Specialized
4.3
incline bench press
  • Specialized
5.5
bench press
4 3.0

Surface Forms

Morphology

overhead + press

The meaning 'a weight lifted upward from shoulder level to above the head' is directly derivable from combining 'overhead' (above the head) with 'press' (an exercise movement of pressing). This composition follows a straightforward noun-noun/adj-noun naming pattern for exercises and is cross-linguistically regular, so a B1 learner who knows both constituents will readily infer the meaning.

Etymology

Overhead press is named for the simple picture it creates: overhead means above the head and press means to push a weight up from the shoulders. So, the name means 'to push a weight straight up until your arms are straight above your head'.