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off balance

off balance

34 4.0
Feeling unsteady in body or mind after something sudden
  • idiom
  • /ɔf ˈbæl.əns/
translation icon : descolocado
  • After the unexpected news, she felt emotionally off balance for several days.
  • throw someone off balance
  • keep someone off balance

Let him feel a little bit off balance by your casualness.

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Examples

Synonyms

unstable
vsoff balance
91 4.4

A person whose mood or behavior changes suddenly

is instability often temporary after an unexpected cause
unbalanced
vsoff balance
14 3.8

Not steady in position, health, or feeling

is broad emotional or physical instability often from surprise
off-kilter
vsoff balance
  • Informal
7 7.5

Not straight or level and a little strange

is a state of real physical or emotional instability, not oddness
disoriented
vsoff balance
6 5.1

Feeling confused or lost about your place among others

is wider, covering physical or emotional imbalance from events
discombobulated
vsoff balance
  • Informal
2 9.9

Confused and unable to think clearly after something unexpected

is more general instability, not only sudden confusion
spaced-out
vsoff balance
  • Informal
1 8.7

Not fully paying attention and feeling confused or dreamy

is general instability from unexpected events rather than substance effects
off keel
vsoff balance
7.7

Not steady in your body or feelings

is instability often caused by something unexpected
uncentered
vsoff balance
7.6

Feeling mentally unsteady and unable to focus

is general instability that includes both physical and emotional forms

Antonyms

473 2.3

Not likely to change and stays steady over time

101 1.0

Having different parts in the right amounts so the whole is fair and steady

How Balanced

balanced
101 1.0
unstable
80 4.4
off balance
34 4.0
unsteady
16 3.3
wobbly
36 3.6

Surface Forms

off balance positive
off-balance positive

Morphology

off + balance

The meaning 'in a state of instability' is directly derivable from combining 'off' (indicating away from or not in correct condition) with 'balance' (a state of equilibrium). This compositional pattern (meaning 'not balanced' physically or metaphorically) is common and predictable, so a B1 learner who knows both words will readily infer the MWE's sense.

Etymology

Off balance probably comes from the image of someone stepping off a narrow beam or a scale tipping, so they lose their balance and feel unsteady. So, today off balance means 'physically or emotionally unsteady', often after something unexpected.