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muffin top

muffin top

1 7.5
A layer of fat that spills over a tight waistband of trousers or a skirt
  • noun
  • /ˈmʌfɪn tɑp/
  • Informal
translation icon : rollo de muffin
  • I have a high waist, and there's a good 10+ inches between my waist and my hip measurements, but because my waist is so high, "curvy cut" jeans tend to cut in way too quickly and give me a muffin top!

Wow, look at my muffin top.

Examples

  • A large amount of muffin top is always going to make you more self-conscious and will drastically limit the types of clothing that you feel comfortable and attractive wearing.

    Blog text (14)
  • If you want to learn how to get rid of a muffin top, you really have to regulate the quality of your salads.

    Blog text (14)
  • It's just a little muffin top.

    Blog text (27)
  • I hate my muffin top.

    Blog text (20)
  • So if you want to learn how to get rid of muffin top, you need to regulate your restaurant food.

    Blog text (14)
  • That the roll of fat that hangs over the jean is called a muffin top.

  • I've pretty much decided that I can only wear glasses with a pretty straight rectangular frame—anything that comes in on my cheeks makes my eye-to-cheek area look like it's got muffin top.

    Blog text (22)
  • After gaining some weight, she noticed a muffin top forming above her jeans.

  • He was self-conscious about his muffin top whenever he wore tight shirts.

  • To avoid the muffin top look, she chose high-waisted pants for her outfit.

Synonyms

spare tire
vsmuffin top
  • Offensive
3 4.9

Extra fat around the waist that looks like a round band

is fat that spills over the top of a tight waistband

Antonyms

Having a stomach that is flat and not rounded

How Pronounced

muffin top
  • Informal
1 7.5
bulge
42 3.2

Surface Forms

muffin top singular
muffin tops plural

Morphology

muffin + top

The phrase combines 'muffin' and 'top' via a visual/simile: it names body fat that resembles the rounded top of a muffin. This is a figurative, resemblance-based meaning that a B1 learner might partly infer from the constituents but would likely need context or cultural exposure to map it specifically to fat spilling over a waistband, so it is not fully transparent.

Etymology

Muffin top comes from the image of a muffin whose rounded top swells and spills over the paper case as it bakes. So the phrase describes a 'layer of fat' that spills over a tight waistband and looks like that muffin 'top'.